cazzahi Member

1st week done , was really tired beginning of the week, to be honest it hard to get the same amount of calories as i did before in the restricted time, so calories have dropped to around 1500 a day ATM, later on in the week feeling a lot better back to normal energy, not sure if it was the feeding schedule or a cold that…

i eat over 2000 calories and lost weight, but it was low carb, it worked what can i say? not sure where i said, i was or was not, losing weight or trying too? but if i do in this test great, if i don't great, i'll record the results for you, i'm doing as a personal test and the health benefits (test). i agree everyone has…

yep that what i'm doing , but i do eat load of calories, just low on carbs x

i will eat similar foods to what i always eat, i will be trying to keep everything as normal as it has been, but your right i can't 100% guarantee that everything going to exactly the same, but will try my best x

yep same amount, just time restricted between 2pm and 7pm

i have done for the last 12 weeks , my weight has stayed the same and stats as well, i'm am going to try to consume similar eating as i have before, just in a time restricted way x

Me as well has autoimmune disease, i got a break through last year following a jamie easons livefit diet, essentially a low carb diet, under 20g carb a day and eat so much, but it all cooked fresh and no refined sugar. i had so much success with it and lost 32lb and i didn't have a flair up it that time. At the end of year…

i'm on a low carb diet, don't go over 10% carb, i cut out sugars and rich carb foods, i find this eating way is brilliant and not a restriction of food. the 1st couple of weeks i ate every 2-3 hours high protein and fat food, was sooooo full, i did feel really tired and then woke up after about 2 weeks with so much energy…

No

i have never heard of cheese curd, i wonder if you can get it in England

12lb lost so far, feeling great

i'm following the livefit program and on day 20 http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html i'm 5ft7in and 160lb started at 172lb goal weight 140lb i've been following the diet plan on livefit, which is high protein low carb.

thank for all feedback so far. just regarding the avocado, half of my avocado is 30g ( 60 calories) and i worked out on the measurement on here :-) (your are correct it is weighed like everything else i eat)

as well as wanting to be a healthy weight, due to a bowel condition and family of bowel cancer i'm trying to eat, as i call it clean (avoiding process food) clean eating might mean different to other people. i've been told i'm allergic to to alot of spices aswell as well as red food coloring, so try to avoid these, any…

view my diary http://www.myfitnesspal.com/food/diary/cazzahi

on day 8, need the 3 day rest was getting tired, but today i have got a spring in my step and the weights seam easier this week :-D

day 5 - tired and full :-D

i 'm doing this at home , i have weights, a bench and a treadmill, any excises i need gym equipment I'm looking at the alternative to these excises.

day 3 done , still feeling really full, got hair cut yesterday and was eating my cooked chicken in the hairdressers whilst getting it dyed, lol i feel like i'm changing already. any comments on my diet would be great as this is all new to me :-D

what's a good protein shake you would say good? (not into anything too sweet)

i've complete my day one, and my arm are aching this morning. all good :-D thnakyou for the app recommendation, i will have a look at these after work. a quick question, i'm following the food recommended , can some one look at my 1st day and let me know what they think please. (i'm sooooooo full) and when is the best time…

i do agree her option are out there and each time she appeared on tv it was like wheeling out the lady that will get a big reaction with the public. But they are option , no one been hurt, they just options. I am interest in the results of the test she is doing and would think myself it not going to be as easy as she may…

i think it only us here today nursekirsty

i've done this for a week and have lost 2lb, i am going to carry on with this for that next couple of months and see how i get one, but it feeling really good so far :-) Anyone that want to add me as a friend if they are interested how i get on please do :-)

I'm going to do it for a week and see how i get on, I'll keep anyone thats interested posted :-)

i thought it might be fit it well with me as i don't really eat whilst i'm working and then eat in the evening when i've finished, i do drink a few cups of coffee during the day, is this allowed?

sorry, i eat regular meals and snacks, i don't eat big portions, big portion is why people put on weight, ever tried to eat 750 calories of veg, would be extremely hard too do. 750 calories i could eat a whole pizza lol. if you eat 750 tell us what the is and i'll divide it :-D loving the positive vibes

Day 2 complete, 28 days Togo, having early night, a bit sore, gosh I.m a wimp lol

Day after the 1st work out, feeling slightly sore I.m sure this is a good thing, lol. How's everyone else feeling x

done day 1 of the 30 day shred, looking forward to it getting easier lol