going to start 30 day shred, anyone want to join me?
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I'm in! Tried before but only lasted a week before life (read: excuses) started getting in the way. Think I'll take some before measurements, too. []:0
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I have really wanted to start, but I'm still waiting for my DVD to come in the mail I hope it is finally here tomorrow!0
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where can i find the group on here? i bought the dvd then gave it away cuz i never used it now im kickin myself for it cuz im wanting to try it. maybe since everyone here is wanting to do it it will help me stay up on it. Im really bad about starting one and givin up couple days into maybe thats why ive only lost 5 lbs.0
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I'm In! I need someone to kick by butt if I try to give up
Day one will start today!0 -
Day 1 completed0
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I am soooo in!!!0
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My measurements before
Neck: 34.5cm
Chest: 94cm
Waist: 81cm
Hips: 110cm
Thigh: 63cm
Upper arm: 34.5cm
Weight: 158lbs
Height: 5'2"0 -
Off to do my first workout! Taking pics :indifferent: In which i will post when its all done :laugh:0
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done day 1 of the 30 day shred, looking forward to it getting easier lol0
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Day 1 down. I took it slow and steady due to a shoulder injury. But the shoulder felt good so maybe I'll take it up a notch for tomorrow.0
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Oddly enough I JUST found the 30 day shred I have unopened! I'll have to jump on board.0
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I'll join in!!!0
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Just wondering how I would log this in as exercise? I'm excited about this - it will help me knowing I'll be doing this with all of you guys! I need motivation!0
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Day one completed!!!
Age 40
Height 4'11"
Weight 117
Waist 29
Hips 36
Area below belly button 34
Body Fat 27% <
that number is ridiculous!!!0 -
I'm in , I've done it tonight. Hard going phew0
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I'm in too :-)0
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Just wondering how I would log this in as exercise? I'm excited about this - it will help me knowing I'll be doing this with all of you guys! I need motivation!
I do it under circuit training.0 -
I'm in as well. I was planning on starting a 30 day workout and healthy eating challenge today and would love the support! I'll post my measurements tonight Can't wait to get fit with you ladies!0
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Day 1 Level 1 complete!0
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I'll join! That means I'll start tonight! HAHA
My measurements are:
Neck: 15in
Waist: 47.5in
Hips: 44.5in
Thigh: 25.5in
Upper Arm: 13in
Bust: 47.5in
Weight: 202 lbs
Height: 5'2"0 -
Just wondering how I would log this in as exercise? I'm excited about this - it will help me knowing I'll be doing this with all of you guys! I need motivation!
I do it under circuit training.
I did mine under low impact aerobics.0 -
Holy cow!! I knew I was outta shape but whoa! Thought I was gonna collapse! But u know what they say..."No pain, no gain". I'll actually be disappointed if I'm NOT sore tomorrow. Then I'll just have to push a little harder.0
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I'll join you! Just add me, I'm new to this, so I'm not sure how to do that0
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i want to join , how do i start?? im new , just today i found this website ,0
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Go to YouTube and search 30 day Shred Level 1. Do L1 for 10 days, L2 for 10 days, same with L3. Today was my first day. It's quite a workout!0
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only just saw this so ill do my first day today0
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I have a question. Do we do this along with our daily workouts, or JUST this?0
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I would do it with your other workouts too.0
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Count me in!!! is there a group page for this?0
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thank you0
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