going to start 30 day shred, anyone want to join me?
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Just done first attempt at level 1, managed it all but used 1kg weights as my back and shoulders are very weak due to injury. I will move up if I can. Feel good now but I'm sure I will feel it later!!0
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Im on day 2 x0
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Hey all :flowerforyou:
I'm doing day 3 of Level 1 tonight. Done days 1 and 2 on Wednesday and Thurday, took yesterday as a rest day (I also run in the week).
I'm loving the workout so far, can't wait to get to level 2 - I took some pics of myself this morning so I have something to compare at the end of the 30DS - I will post the before and afters when it's done
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I did level 1 day 5 yesterday so today will be day 6. I'm going to take rest days each Sunday but for a workout on thst day I will do my 25 minute Firm ab dvd and play Just Dance 4. The beginning juming jacks and jump rope are getting easier but still I wanna break, ifthat makes sense, lol. I did increase my weights on the bicep curls and back row to 6lbs yesterday though. I agree, not enough ab work in level one (never did level 2 or 3 so I don't know about that yet), hence why I'm going to do cardio and abs on my rest day. Can't wait to see all of our results!!0
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Morning girls! I started day 1 level 1 today and did 20 minutes of spinning to complete my workout. I was only 5 push ups away from doing them all in perfect form which is a big improvement from the first time I did it. Over time do you still listen to the fido or have you memorized it and just timed yourself. Sometimes i get bored but i think if I listen to some music and just time myself I could have a little more fun. Looking forward to seeing results!0
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getting ready to do day 4 level 1 of shred...I definately feel sore today...but will just get thru it...0
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just did day 2 x0
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Morning girls! I started day 1 level 1 today and did 20 minutes of spinning to complete my workout. I was only 5 push ups away from doing them all in perfect form which is a big improvement from the first time I did it. Over time do you still listen to the fido or have you memorized it and just timed yourself. Sometimes i get bored but i think if I listen to some music and just time myself I could have a little more fun. Looking forward to seeing results!
I see your pic is from the color run.... I'm doing it for the 2nd time this year! isn't it so much fun??0 -
Just finished day 4! I made it through the first round of push ups without modifying or stopping
the second round, I had to modify for like 5... so I think tomorrow I will def be able to do it all the way through. 0 -
just finished day 4 of shred...I didnt stop the whole way thru...I still do the modified push ups though...It is definately getting easier each day...WOOHOO!!!0
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Just completed day 5 of level 1. Feeling great. I followed it up with a 5k jog in the park. Now I'm pretty sure it's nap time.0
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Count me in! Just what I need too! I tend to give up, but with others doing the same thing at the same time, I won't be tempted0
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Level one day 6 done, tomorrows a rest day, woo!0
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Ok, I keep seeing this workout everywhere, so it must be a sign that I need to get on this bandwagon *lol*. I am headed to the store tonight and picking me up some 5lb weights. I AM IN!!!! Very excited. I have seen amazing results and can't wait for my own!!!0
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I did day 3 today! Can I still join you and your sister?0
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I started this week and I am doing it for the second time around and have lost a pound this week already. It is short and sweet and I love it.0
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The side lunges with shoulder raises kill my shoulders. I am very careful with my right shoulder because I've injured it, so I modified the exercise with alternating shoulder raises. I still use the 5 lb weights but I think the break between raises made a big difference!!0
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The side lunges with shoulder raises kill my shoulders. I am very careful with my right shoulder because I've injured it, so I modified the exercise with alternating shoulder raises. I still use the 5 lb weights but I think the break between raises made a big difference!!
I alternate the shoulder lifts also...0 -
Just done day 2, the cardio kills me! 2 minutes and I can't do it, the jumping jacks are evil. Please tell me it gets easier!0
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Just done day 2, the cardio kills me! 2 minutes and I can't do it, the jumping jacks are evil. Please tell me it gets easier!
it does get easier hun. when i did it in january, i thought i was going to die ( cramps ans jelly legs lol), around day 5 it better 0 -
Im starting today (god help me).
Stats are: cms/ins
neck 36/14
waist 80/31
hips 102/40
thigh 60/23.5
bust 94/37
im 5'6" and 47 yrs old0 -
Thanks for the great idea! Just started today!
Me being the clumsy one almost fell over my own feet trying to do the butt kicks. So uncoordinated. I know I shall feel like jelly tomorrow!
My only question is, how do I find this workout on the myfitnesspal app?0 -
day 3 done! done some tae bo too
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Day 5 done! halfway through level 1 I made it through pushups all the way, no modifications... but my elbow was still cracking, ugh. Overall, it felt hard today.. 0
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Please can I join, I'm on day 6 after starting it again( i did it last year and loved the results so have increased my weights)
I also got 2 stone to loose x0 -
Just finishe day 5 of shred...I feel it was harder today than yesterday...Maybe I am just tired...Glad it is over!!!0
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I'm in too!0
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Just finishe day 5 of shred...I feel it was harder today than yesterday...Maybe I am just tired...Glad it is over!!!
I'm glad I'm not alone, lol0 -
me too...It honestly keeps me going!!!0
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Definitely!0
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