going to start 30 day shred, anyone want to join me?

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Replies

  • Rissese
    Rissese Posts: 4 Member
    I just check it out and looks great though quite tough!!! I downloaded the three levels and I will take my measurements tonight if I can find some kind of tape measure.:happy:
  • unknownwoman
    unknownwoman Posts: 11
    Just finished my second day.... Hardest part of today was getting out of he'd to actually work out!
  • Tanna2007
    Tanna2007 Posts: 9
    Glad I read this message. I didn't know what the 30 day shred was so I looked it up and started it today! I am excited to see how I feel at the end of each level. I was wondering if anybody knows how to calculate the calorie burn for the 30 minutes? I did a lot of the modified workouts.... I guess I could just get the calorie burn for each individual workout and add them all up, just wondering if there was an easier way!
  • nikkilynne59
    nikkilynne59 Posts: 14 Member
    I just started today..
  • Veurve
    Veurve Posts: 6
    Am I too late to join:?:flowerforyou:
  • lexlyn14
    lexlyn14 Posts: 290 Member
    Glad I read this message. I didn't know what the 30 day shred was so I looked it up and started it today! I am excited to see how I feel at the end of each level. I was wondering if anybody knows how to calculate the calorie burn for the 30 minutes? I did a lot of the modified workouts.... I guess I could just get the calorie burn for each individual workout and add them all up, just wondering if there was an easier way!


    I put in 20 minutes circuit training
  • feliciamurray89
    feliciamurray89 Posts: 1
    I will!!! I am also new at this too... :smile:
  • avalentineb
    avalentineb Posts: 58 Member
    I started yesterday, lets do this! BTW I'm really sore already, but in a giid way I think. :ohwell:
  • Jul685
    Jul685 Posts: 81
    Glad I read this message. I didn't know what the 30 day shred was so I looked it up and started it today! I am excited to see how I feel at the end of each level. I was wondering if anybody knows how to calculate the calorie burn for the 30 minutes? I did a lot of the modified workouts.... I guess I could just get the calorie burn for each individual workout and add them all up, just wondering if there was an easier way!


    I put in 20 minutes circuit training

    I put in 25... that's where the cool down starts. :)
  • becky6m
    becky6m Posts: 108 Member
    I started today!!! Add me! :happy:
  • Maribabewhich
    Maribabewhich Posts: 157 Member
    I will join
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    I started yesterday. My thighs are a little sore today but just a little. The sweat was dripping off me. Really good workout out. I enjoyed it. Keep going everyone.
  • Jessika39
    Jessika39 Posts: 35
    I will start tomorrow. Let's do this. :happy:
  • lexlyn14
    lexlyn14 Posts: 290 Member
    Glad I read this message. I didn't know what the 30 day shred was so I looked it up and started it today! I am excited to see how I feel at the end of each level. I was wondering if anybody knows how to calculate the calorie burn for the 30 minutes? I did a lot of the modified workouts.... I guess I could just get the calorie burn for each individual workout and add them all up, just wondering if there was an easier way!


    I put in 20 minutes circuit training


    Starting tomorrow I am putting in 25 every burned calorie works for me!!!

    I put in 25... that's where the cool down starts. :)
  • rayn3z
    rayn3z Posts: 19 Member
    I started yesterday, and today I was just too damn sore to even get put on some clothes. Felt bad for not working out but I will do it again tomorrow, just needed a day rest. I also took pics and measurements on the first day. For all those who want to start seriously do that, you will thank yourself at the end of the program. And if anyone needs support or can give support, please add or message me. We're in this together :)
  • Lam75
    Lam75 Posts: 72
    Wimped out out day 3 this morning because I'm sore but after reading everyone pushed through I will do it when I get home from work. Haven't time now. If I don't post update saying day 3 complete before 12 hours is up please kick my butt.
  • summerluvinfit
    summerluvinfit Posts: 14 Member
    Just finished day 1 :) let's do this !!!!!!!
  • Tdavy814
    Tdavy814 Posts: 28
    I will join
  • Jessika39
    Jessika39 Posts: 35
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:
  • lexlyn14
    lexlyn14 Posts: 290 Member
    Just finished day 6 level 1...Hate the cardio part...but pushing thru...
  • rahlpn
    rahlpn Posts: 551 Member
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

    Type under cardio "Curves Circuit training" and put 25 minutes (so as not to include coold down/stretching) and it is much more accurate than Circuit training, general
  • kaleylynnt
    kaleylynnt Posts: 32
    Day 5 level 1 completed yesterday. It is getting easier, I actually did 6 pushups before going back to the ones on your knees (yep I'm tooting my own horn!!)
    I'm definitely not as sore but yesterday and today I feel it in the muscles between my thumb and fingers?!?! I'm guessing it's because I grip my weights so hard while praying for the lunge w/raises to be over!
    Will take my measurements again after Day 10 is completed :)
  • Lam75
    Lam75 Posts: 72
    Managed day 3 but jumping jacks still evil. Butt kicks easier though, did the hard mode ones.
  • unknownwoman
    unknownwoman Posts: 11
    Managed day 3 but jumping jacks still evil. Butt kicks easier though, did the hard mode ones.

    Lol! I find the butt kicks to be the hardest thing to do in that level one clip.

    Haven't had time yet to do the work out, we've got yoga club today at school... I'll see how my thighs are when I get home and go from there. I might just exclude the thigh work and do everything else.
  • Jessika39
    Jessika39 Posts: 35
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

    as of March 11th, 2013
    Neck- 14"
    Waist- 39"
    Hips- 46"
    Weight- 208.2
  • Jul685
    Jul685 Posts: 81
    Day 6 done! I felt like I kicked *kitten* today. :D My arms were shaky after the pushups and those damn raises...
  • rahlpn
    rahlpn Posts: 551 Member
    Level one day 7. Still finding the first round of jumping jacks and jump rope difficult, I'm just not a jumper, lol. But for some reason I can do round 2 and 3 cardio in level one (including all 4) just fine, I guess I'm still warming up the first round? Three more days of level one then on to level 2!
  • Jessika39
    Jessika39 Posts: 35
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

    stories
  • Jessika39
    Jessika39 Posts: 35
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

    Neck 14"
    Waist 46"
    Hips 46"
    Weight 208.2
  • Jessika39
    Jessika39 Posts: 35
    Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

    Neck 14"
    Waist 46"
    Hips 46"
    Weight 208.2

    :bigsmile:

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