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12 weeks Time-Restricted Eating Test
ok so starting today i'm doing a 12 week test last year i lost 22lb and have kept it off quite easily, i eat a low carb diet. i have a lot of research online and have found the benefit of time restricted eating. so the rule are to eat between 2pm and 7pm each day (allowing none calorie drinking outside this time) i will be…
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What is you favourite cheese?
i loveeeeeeeeee cheese, what is everyone favourite cheese? mine at the moment is the Doux De Montagne
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Doing the Jamie Eason's LiveFit, any one want to join me
i'm starting the Jamie Eason's LiveFit 12 week program tomorrow , anyone want to join me I'm 168lb and 5ft7in height women, I'm doing this program to lose weight and gain muscle. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html?page=26 is there anyone that tried the program and what sort of result did they…
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Evaluate my food diary - clean high protein low carb - lose fat gain muscle
Evaluate my food diary all open , happy for suggestions. Am trying to eat clean to get lean, i was eating 6 times a day but have reduced this slightly now as i was just soooooo full. am doing weight as well. advice and friend really welcome x
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Advice on muscle building and protein
i'm doing Jamie Eason's LiveFit - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html?page=26 A quick question on diet , i'm following the food recommended , can some one look at my 1st couple of days and let me know what they think please. (i'm sooooooo full, have to force the eggs at beginning and end of…
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need inspiration for a filling tea for tonight
need inspiration for a filling tea tonight, anyone got some low cal recipe that will blow my diet mind:-D
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Katie Hopkins - what you think Thin-Fat-Thin #Noexcuses
i know alot of people don't like the lady and generates alot of reaction to her options. she has currently gone from 8lb8 (129lb) to 12 stone (168) in 3 months, she says that everyone that is fat have no excuse for there weight https://twitter.com/KTHopkins i actually find it quite motivating that the no excuse for my…
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looking at the 16:8 diet
Hi everyone I've been looking at the 16:8 diet, has anyone tried it? what sort of results do you get off it? Any tips? Thankyou Caz
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whats everyones 300 calorie, filling, Fav meal?
mine is , my take on posh fish chips mushy peas tinned new potato dry fried half tin of mushy peas 1 fillet Hot Smoked Rainbow Trout very yummy, great to have other favorite 300 cal meals for inspiration :-D
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At Home - Beginers Weight training Program & Advice
HI Guy I'm want to do some weight training, i have Dumbells Weights straight bar curl bar Aerobic Step & lots of time I was wanting to know the best way to start, any links to fitness programs to follow? do i need to stick to a particular diet? other equipment i might need? thankyou for any advice anyone can give me :-)
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Man vs Food is Like Dieters Porn!
Is this just me, but when i eat healthy (losing weight) i get a thing for Food programs, i was watching man vs food last night at 1am, can't get enough of the food programs. i love to try and make healthy version of my favorites (not got the chip cracked yet though) What with that? you'd think you would want to avoid food…
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going to start 30 day shred, anyone want to join me?
going to do 30 day shred starting tomorrow night, going to take before pic and and measurement tonight, I'll share after i finish with after pictures, anyone want to join me and my sister?
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wine and weight lost
ok so i'm going to give up the booze to help weight loss, i'm find it ok to control my diet but i do like half a bottle or up to a bottle each night of wine . i know this going to be hard tonight, has anyone gone through this and any advice, thankyou caz x
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Ideal carb, fat and protein percentage too lose weight?
What is the ideal carb, fat and protein percentage too lose weight? Mine 55% carb 20% protein 25% fat, average similar each day.
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Newbie - Hello - Wanted simlar fitness pal :-D
hi my name Caroline, love to have a friend to join me with my weight loss to support each other swap recipes, i'm 154lb i want to lose a stone or a stone and half just had a course of steroids and gain a bit of weight with them. i work from home, so nipping to the fridge is very tempting, my weakness is crisps and wine…
