Advice on muscle building and protein
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![cazzahi](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/08c9/80bf/3e1d/b254/18ef/faa5/f9a0/22f9f39267a63d719d9bd84c84fce15c7483.jpg)
cazzahi
Posts: 59 Member
i'm doing Jamie Eason's LiveFit - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html?page=26
A quick question on diet , i'm following the food recommended , can some one look at my 1st couple of days and let me know what they think please. (i'm sooooooo full, have to force the eggs at beginning and end of day)
what can i substitute the egg white in the morning and evening with?
also please add me as a friend :-D
A quick question on diet , i'm following the food recommended , can some one look at my 1st couple of days and let me know what they think please. (i'm sooooooo full, have to force the eggs at beginning and end of day)
what can i substitute the egg white in the morning and evening with?
also please add me as a friend :-D
0
Replies
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You can eat meat, fish, nuts but in the morning it's best a protein shake0
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SwitzEngine wrote: »You can eat meat, fish, nuts but in the morning it's best a protein shake
what's a good protein shake you would say good? (not into anything too sweet)0
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