Advice on muscle building and protein

cazzahi
cazzahi Posts: 59 Member
edited November 2024 in Food and Nutrition
i'm doing Jamie Eason's LiveFit - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html?page=26

A quick question on diet , i'm following the food recommended , can some one look at my 1st couple of days and let me know what they think please. (i'm sooooooo full, have to force the eggs at beginning and end of day)
what can i substitute the egg white in the morning and evening with?

also please add me as a friend :-D

Replies

  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
    You can eat meat, fish, nuts but in the morning it's best a protein shake
  • cazzahi
    cazzahi Posts: 59 Member
    SwitzEngine wrote: »
    You can eat meat, fish, nuts but in the morning it's best a protein shake

    what's a good protein shake you would say good? (not into anything too sweet)
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