Advice on muscle building and protein

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i'm doing Jamie Eason's LiveFit - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html?page=26

A quick question on diet , i'm following the food recommended , can some one look at my 1st couple of days and let me know what they think please. (i'm sooooooo full, have to force the eggs at beginning and end of day)
what can i substitute the egg white in the morning and evening with?

also please add me as a friend :-D

Replies

  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
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    You can eat meat, fish, nuts but in the morning it's best a protein shake
  • cazzahi
    cazzahi Posts: 59 Member
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    You can eat meat, fish, nuts but in the morning it's best a protein shake

    what's a good protein shake you would say good? (not into anything too sweet)