ursula71

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    in Portabello mushroom "lasagna" Comment by ursula71 February 2012
  • You really should try to eat more and incorporate more protein into your diet. Also...how much weight training are you doing? As good as all that cardio is you really should be adding some serious weight training in 3 x per week. Some people shy away from the weights but they will really help drop the pounds - I see you…
    in Eating 1200kcals and exercising everyday for 1 month...no we Comment by ursula71 January 2012
  • I absolutely use Whey Protein to supplement - I use IsaLean from Isagenix because it is made from organic ingredients and is a complete meal replacement not just a supplement - I think my recovery and weight loss has definitely been aided by supplementing with Whey Protein. I have not used the brand that you are speaking…
    in Whey Protein Comment by ursula71 December 2011
  • I don't agree with the "don't eat unless hungry theory"....IMO that facilitates the habit of over eating because it takes our bodies so long to realize we are full. I eat four planned meals a day and have two protein shakes (total of 6 times eating) - portioned out and planned so I eat only what I have allotted for each…
    in Breakfast Makes me Starving!!! Comment by ursula71 November 2011
  • Thanks all for some great ideas!!! I will be trying them out!!! :smile:
    in Quinoa - ideas for?? Comment by ursula71 February 2011
  • Why are you only allotting yourself 45 grams of Protein?? That seems really low to me.... I eat 1 gram of protein for every pound I weigh...
    in Protein Question Comment by ursula71 January 2011
  • I have been using this protein powder for a bit but am almost out. I am looking at some other types as her's seems to have a much lower protein content (15 g.) than some of the others. I am looking at 100% Whey and EAS because they have a higher content. I am currently trying to take in 1 gram of protein for every pound I…
    in Jullian Michaels Protein Powder??? Comment by ursula71 January 2011
  • I have not used it myself but one of my best friends has - she found that the weight came off very easily but the minute she stopped taking it that it went back on just as easily. AND...it made her a tad (this is a huge understatement) moody!!! Maybe different people react differently like most medications so this is only…
    in phentermine Comment by ursula71 January 2011
  • I am in!!!! :o)
    in Pound for Pound Challenge Comment by ursula71 January 2011
  • I love water but...I find when I am at work that I forget to drink it - I compensate when I am at the gym but throughout the day I was not staying hydrated. I brought in a glass from home and drink my water through a straw and for some reason it has made a difference. I am not sure if it is because I am just unconsciously…
    in For those of you having a hard time drinking large amounts o Comment by ursula71 December 2010
  • I hate push-ups!! They are a necessary evil...but I HATE them!!!!:sad:
    in Most hated exercise? Comment by ursula71 November 2010
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