erikalanem

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  • I feel just the same! Thanks so much for sharing! Happy to know Im not alone....
    in Melt down Comment by erikalanem June 2013
  • Thanks so much for replying! I definitely don't have a food scale... I really thought cutting out junk food would simply have a bigger impact I guess. I also wonder about the portions and time of day, I always have breakfast, but usually only eat about half my calories in the day before 5pm so that I can have a normal meal…
    in Is it my macros? And how do I change? Comment by erikalanem June 2013
  • lol I am NO expert!! Actually Im in about your position of trying to grasp the concept, but the idea is that you eat a certain percentage of your 3 "macro" nutrients: protein, carbs, and fats. You can find it under you MFP app in pie graph form. What I have seen is that it should be something between 40/30/30 or…
    in The Mysteries of Macros Comment by erikalanem June 2013
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