amccrazgrl Member

No offense but Curves doesn't work for everyone. I was there 5 years and went from 155 to 14-something and then bulked back up to 170. I went thru the regular workouts, advanced workouts, Curves Smart, Zumba and did it all. On topic: I agree with pushups/squats/lunges/burpee's/dips. They are all strength training. At my…

BodyBuilding.com is my personal favorite. You can always go to YouTube to look up moves. I know with Jamie Eason's Live Fit she says to do the move but instead of what the video shows she says to use the ball for example.

Maybe you could try on a a barbell which is lighter than the Oly bar. I would do that just to get my form.

$19.99 includes free tanning(never will use), massage chairs and discounted drinks Free unlimited guests passes. I technically could have 365 different guest workout with me. Gold's Gym Contract was for a year and after than you just pay the annual fee. I don't remember how much. I have my PS3 and Wii with EA Sports, Wii…

I have a male puggle named Crash. Hound/Lab named TBone Yorkie named Belle My old dog was JRawk (Jrock) My aunt has a mutt (girl) named Meathead and a wiener named Freddy/WeeWee. Dad has 2 German Sheps Zeus and Hera. I Vote for Prada that sounds cute. Most times you wont know till they are around for a few days or weeks. I…

^^^ This. The other half is genetics. FYI : In case you don't know you can't spot reduce so doing a million crunches won't help. Lift weights it will help your metabolism and no you won't get bulky b/c you have no testosterone.

It's definitely either the battery or you could try washing the strap. My gf's has finally died after a year but mine hasn't and we work out the same.

The only added suggestion I can add is, if your doing flat bench make it declined. Or instead of sitting for a shoulder press stand-up. Vary it up if you can't add anymore weight. Do supersets.

Go to body building DOT com. You can search by exercise. Then there is always You Tube. (Scott Herman Fitness OR Muscle & Fitness Workout Trainer.)

Phase 1 done. Pre Phase 2 measurements done on Sunday and I didn't really gain/lose inches or weight.

If anyone has questions about Phase 1. I have completed it and started 2 on Monday. I must say I didn't gain/lose weight or gain/lose inches.

Born in Cleveland, lived in Ashland up til 1994. I'm in VA now.

I'm starting Phase 2 on Monday the 6th of Feb. There is another Jamie Group also. I hate cardio so not looking forward to adding that this week/phase. When I started week 1 I was sore that whole week b/c I had not worked out in 2 months. The Nov/Dec break. The only 3 workout moves I've had to adjust were squat using a…

Hello everyone!! I'm 28 until the end of April and live in VA with my wonderful partner of almost 5 years. (evanescencevluvr) We start Phase 2 on Monday. I'm not excite because cardio is my least favorite thing ever. I started on here Oct 2010 and with only a 4 month break (June/July/Nov/Dec) from then till now am down 16…

Welcome!! How long you been diabetic,using pump, using CGM?

Puma Red UGG Blue Nike Blue Puma Blue/Yellow UMich Cros Saccouny Orange (gym) Saccouny Blue/Yellow (old gym shoes) Flip flops white b/c its a pain to get sand in shoes Dress shoes 9 total. I use the gym,crocs, and nike's most days. Oh and Ugg's when its cold. I prefer my Puma Suede's the most.

Can I ask why no smith machine??

The more in shape you get the lower your heart rate will get. When my gf 1st started working out her HR was higher than mine and got there quicker. My HR took longer to get up b/c I was more fit than her.

I know you said your not a morning eater but thats how you break the fast from overnight. Try eating something small such as yogurt, oatmeal(not packaged), egg, toast. Something would be better than nothing. Don't give up. I have been on here since Oct 2010 and only down 15 pounds. I'm 5'2 1/2 and started on here at 169. I…

I would work on compound moves. Lunges, Squats, Deadlifts they hit the most muscle and give a good burn. Maybe do 3 lower exercises at 10 reps for 3 sets and then do 3 upper exercises. Example: Lunges Barbell Squats w/ smith machine Deadlift Bicep Curl Dumbbell Tricep Extension (Standing or Seated) Dumbbell Chest Fly 3…

Bodybugg and FitBit are basically the same from what I can tell. Polar's are basically just a calorie burn count during your workout that you wouldn't wear all day.

If your aren't a member you should join Bodybuilidng.com and look at the ladies forums, a lot of heavy lifters. Let's see how many I can think of off the top my head. Right now I'm on week 3 of Jamie Eason's Live Fit. Sometimes I wish there was a weight in between. My shoulders are my weak point. Bicep curl Barbell 30lbs…

You could take and do 37 since its in the middle. I'm sure it will be fine just picking the middle number. I have been using my HRM the last year and love it.

I had mine at 1200 before and it didn't help me lose weight. I've been on here since Oct 210 and only down 16 pounds, granted thats with taking June/July/Nov/Dec off. In those 2 months breaks I only gained a few pounds each time.Right now I have mine set at 1495 b/c that's what it says to lose a pound a week. The whole…

I'm 5 feet 2 1/2 inches and would like to be somewhere from 125-135. I'm thinking more like 130-135 though. I guess we will see when I get there. I'm in a size 10 jeans at Old Navy right now.

I'm still at only 16lbs loss in doing this MFP thing for over a year now. From Oct 2010 till now. I started at 169 and now 155. Yes I know thats only 14 lbs but everyday I weigh between 152-155. I'm 5'2 1/2.

I'm waiting for the Animas Vibe to be FDA approved. An all in one infusion set/ CGM. That would be so much easier. I don't want 2 things attached to me at once.

I go back in forth with drinking it a lot and then not at all. Right now it is easy to not drink it b/c my mom's in her FL home and I don't have to buy it. So I haven't had a Diet Coke since Jan 1st. I have been drinking my water. I also drink 2 K-cup teas one in the morning and one after dinner. At dinner I have been…

My aunt and uncle just got their first dog. He is a 5 month old double doodle named Vinny. The calmest and mellow dog I have ever known. I'm dog sitting him today and tomorrow while they are in Key West. Double Doodle= 1/2 mini poodle and golden retriever 1/2 mini poodle and labrador.

It sounds like you don't have your basic basal pattern down. Can you give us examples of your meals for the day? How many carbs? How much insulin? Which insulins? What exercise and how long? Aerobic=Cardio based lowers blood sugar Anaerobic= Lifting weights raises blood sugar When I workout I do my Anaerobic first for…