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Hi Gavin, I totally understand where you are coming from. It's okay to treat yourself with junk food in moderation and maybe once a week. What has worked for me is rewarding myself with non-food items every 10 pounds. It could be anything from a new shirt to going to the movies. Also, I discovered yogurt! It's healthier…
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12/4/12 - 30 mins of treadmill and elliptical
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12/3/2012 - 50 mins of Treadmill.
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I'm new to the group, but I'm in. I need the motivation and accountability.
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Nov. 6, 2012 - 2.802 miles today!!
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Day 2: 11/5/12
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I'm new to this, but count me in. My goal is 50 miles.
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That is amazing!! Congrats on your weight loss!! Truly inspirational!!
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Congrats!! That's a great accomplishment!
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Thanks for the advice. I'm definitely going to try and incorporate all of your ideas. I lost 4.2lbs the week I cut down on my carb intake, and I felt great!!
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My weekly goal is 4 times a week, and that works for me. I plan to add more when I feel it's a goal that I can achieve.
