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I wish all binge eaters would read this. I have this problem and am still battling my demon. I am so happy you have overcome!
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This is by far my favorite thread of all time! So inspiring!
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I recently purchased C4 to use on my lifting days...I feel nothing. I have not seen any benefit other than tingly lips and increased sweating.
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The only clothing choices I find offensive in the gym are men who workout in swim trunks or tank tops(like female looking tank tops)...and that's really more that I am put off by their lack of style than truly being offended. Also old men who stretch in loose shorts--that can get ugly quick!
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I deal with some serious body image distortion issues and this was very helpful! I was 3 sizes smaller than I had guessed. Great post!:smile:
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1) 30s 2) 205 3) Indiana 4) moderate 5) 3-5x/week 6) Do you eat breakfast? YES 7) what is your largest meal of the day? Lunch 8) how many times a day do you eat? 3 9) how much water do you drink? Half of body weight in ounces is my goal 10) how do you deal with food temptations? Try to distract myself--i.e. cleaning,…
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Look at the difference in your waist!! Holy moly girl! Keep it up!
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I am 5'11 with about 30lbs to lose to goal, I've already lost 56. My diary is open, feel free to add me!
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Congrats!!! I am soo close myself, wondering if I'll ever get there!
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Beautiful! Awesome progress!
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AWESOME!!!
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Body by Vi and Shakeology are a load of bullsh*% , completely processed crap. Don't waste your money...make your own at home with fresh fruits an vegetables.
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Rob Dyrdek
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Esmeralda from Hunchback of Notre Dame
