nabarnes Member

That's super helpful. I forget to make notes in my diary.

Thanks guys. I'm going to drink some more water, maybe have a cup of tea, and wait it out and see if I'm still hungry.

How do I see my weekly calorie total on MFP? Also, can someone tell me exactly how to calculate my calorie deficit? I think I have an idea of how to do it, but I want to make sure I'm doing it correctly.

My goal weight is 130. My calorie goal for each day is 1350 net.

I let myself cheat for lunch and dinner on Saturdays. It's probably slowed my weight loss, but I think it also keeps me on track because I have something to look forward to at the end of each week.

Maybe you should try swapping out your carbs for whole wheat and whole grains and watch your sugar intake? Also, heavy lifting might help too!

That's a really great suggestion. I do pre-log sometimes, but I don't ever think about it as a regular prevention mechanism for avoiding emotional eating. Thank you!!

Thanks guys. Does anyone have any suggestions, more specifically for someone in the college environment? My main concern is not undoing the progress I made this summer when I get back to school.

Impossible as a 3rd year accounting major.

I'll join.

edgy

Accountancy

I'm 5'1" and currently weigh somewhere around 164lbs. My goal weight is 125-130. Everyone feel free to add me!

Y'all please add me! I need some encouragement through this weight loss journey!