arfester Member

I am new to the group. Does it have to be the leader or can anyone post things daily?

I just started logging my meals and exercising and would love to have an accountability partner please feel free to add me as a friend.

I work in the Healthcare industry as well. Funny how we spend the day taking care of patients but forget to take care of ourselves. I have just started logging my meals and would love to have an accountability partner. Please feel free to add me as a friend.

Megan, I just started exercising and logging my meals would love to have an accountability partner. Please feel free to add me as a friend.

What about four square I loved that game as a kid. I was thinking about trying to play it with my kids this afternoon.

So how did you do with the plan for the week? I didn't check the video out yet but plan on looking at it tonight. I will let you know how it goes.

These were good reads. Thanks for posting them!

Thanks for the tip on the free youtube video. I have a friend of mine who is also doing this workout and I was thinking about trying it .

I don't about anyone else but I have been at a stand still with losing weight. And now as I see Thanksgiving is approaching I am dreading that I may put on some weight

Weekends are when I struggle to. It is hard for me because my family all can eat what ever they want and don't have issued with weight. I try to find fun healthy foods for the weekend. Like making home made veggie pizza .

Gum is always in my desk drawer. I also keep a little baggie of cheerios in my drawer when I want something a little crunchy.

That was awesome I am thinking about printing this off and hanging it on my bulletin board at work!!! :0)

When I saw the name of this group I got so excited. I started my weight loss journey in June and was doing really well. Last month I left things slip a little but I am trying to get back on track.

I am not sure how good I will be at this but I am going to give it a try!

I am planning on packing instead of having my kids buy the school lunches everyday. My guys love unsweetend applesuace in their lunches. And I usally just send a bottle of water for them to drink.

Thanks for the link!!!!