johnsont963

I burned 15 pounds and went from a size 8 to a size 2. Say, "I burned fat" - not lost. If you lose something you will find it. :) And give away your old, big clothes so you have no excuse to fit back in them. Keep up the good work.

You didn't fail. You showed up. You tried. Just showing up is a victory! You are human and no human is perfect. Look at what you DID and forget everything else.

Thanks.

Just wanted to add I have been a vegetarian (non meat eater) for ten years. Not political or religious, just because it makes me feel too full and I just think it is necessary or really good for me. I do eat fish. I am not vegan as I still have some dairy products but minimal. You can get complete protein (with amino…

You don't need "too much" protein and in fact it is not good for you. A good way to know what you need is to divide your weight by 0.5 for the numer of grams you need a day to maintain your muscle. All the rest is just a tax on your system. MFP will calculate your protein, carbs and fats. You didn't say what your weight is…

Good for you! You look great and I know you feel wonderful. Keep up the good work and be a shining example to all those who know you, but especially your children. God Bless You.

Do you know how many grams of protein are in this? I guess I can take that info off of each ingredient; just thoght you might know. As I am lifting weights I am being sure to maintain proteins. Thanks for the recipe. Protein bars are quite expensive.