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23 years old... Feel free to add me. I joined MFP almost a week ago.
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I weigh in once a day, first thing in the morning before I get in the shower. I have been told that it is better to do it only once a week, but some people have been more successful by keeping an eye on what causes the changes, you would be right that for the most part any jump of 1 lb or more in the same day is all water.