rfhoward

The hardest part of the estimate is that the amount of calories you would have burned if you were not exercing are not taken into account. When I run 30 minutes and do a 5 minute cool down the treadmill may say 429 calories burned but I immediatly reduce it by 50 calories. I did have a full resting metabloic rate test done…

This may seem counterituitive but I set my goal 100 less per day to give me some wiggle room. My target is 2,400 so my goal is 2,300. It works for me!

Congrats on your achievement!! Bob

Hey we all have bad days! Just get back on track today!