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The hardest part of the estimate is that the amount of calories you would have burned if you were not exercing are not taken into account. When I run 30 minutes and do a 5 minute cool down the treadmill may say 429 calories burned but I immediatly reduce it by 50 calories. I did have a full resting metabloic rate test done…
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This may seem counterituitive but I set my goal 100 less per day to give me some wiggle room. My target is 2,400 so my goal is 2,300. It works for me!
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Congrats on your achievement!! Bob
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Hey we all have bad days! Just get back on track today!
