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I too have had gastric bypass and didn't learn the lessons...so, back to managing my food better. The trick is multiple meals. Small and often. Keeps your energy up too! Have fun.
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1) quit calling it a plateau. It's an adjustment period. Your body is getting used to the new weight. It's deciding if it can survive on this loss of fat stores. you're metabolism is adjusting so change your mind set. It's a good thing to reach an 'adjustment period' your body is noticing the change. i know it's really…
