mysterythatbinds

Thank you for posting this. The body has priorities, inside - then outside!

Yes! I've experienced that too and honestly you have to ignore them. You know what is best and healthy for you and what will make you happy. If you are perfectly happy right where you are then that's great, if not keep going, otherwise you'll always be holding onto a feeling that you could and want to be at a different…

Hey everyone, I actually use my laptop to play the 30 day shred for free on youtube - enjoy! http://www.youtube.com/watch?v=1Pc-NizMgg8

I'm in too! I've just started running last week and I want to add 30 day shred. Anyone, feel free to add me as a friend. We can do this!

Thank you for the support! I am definitely in it for the lifestyle change and it is so helpful to have a link to others that are in it for the long haul too. Thanks all!

:smile: Thank you