buda12345 Member

CARB BACK LOAD BABY!!!!!!!!

On low carb/high fat days(fat burning days) I eat ground beef, on High carb/low fat days(muscle building days) I eat ground turkey. It's really about the fat content, protein's about the same

philly soft pretzels

38 years old 5'8" 175-181 lbs maintaining at an avg of 2700-2800 cals (1 year avg) multiplier is just under 16 Lately I've upped my cals (2900-3000 since Mar 1) and still maintaining. multiplier is around 17

He's just afraid you'll switch places and squat his curl rack:laugh:

lets see em girls:laugh:

why would you go low carb or low cals after the gym? thats when you can eat the most and carbs taste the best. Almonds are more of a fat source.

f that, I ate 2 meals today one was 1967 cal and one was 1015 cals

With steady state cardio I figure I burn about 10 Cals/Minute and with HIIT 20 Cals/Min

and wives aren't EVER like that:ohwell:

what field are you in?

wings, fries, soft pretzels, hard pretzels, women

drink another shake if it gets you to your protein goal

I think I'm going through this now. I've been at a caloric deficit, more than not, for over year. I started Dec of 2011 and lost 60 lbs in 4 months, but since then I fluctuate between the same 10 lbs, which isn't a big deal because I'm close to my ideal weight, but my gut hasn't gone down. I think I have a naturally high…

i eat more than that per meal

frozen blueberries really satisfy me, one cup and it takes a while to eat and 70 calories.

log everything you put in your mouth, except.....

make sure when you curl it's in the squat rack

you need both cardio and weight training, with lifting once your body adapts move on to something else, change the lifts, reps, sets and you'll be fine. When first starting out you could literally lift rocks and transform your body.

I think, according to Naughty By Nature, OPP:laugh:

to me, 2 tablespoons of peanut butter is half of the jar

best thing to do is walk in there and start curling in the squat rack, that's what all the cool people do. Do that and they'll accept you as their own.

I take 3 measurements 1. relaxed 2. stomach pushed out 3. stomach sucked in the second and third tell you a lot about your progress.

I've lost 60 lbs eating Natural peanut butter almost everyday. Fat's not going to hurt you. They really should change the name of fat to something like "phat" so people wouldn't be so afraid of it. My wife is the same way, I think she'd be less scared of meeting a serial murderer in a dark alley than to eat some fat.

Your stomach is tough because you can manipulate it, sometimes without even knowing it.

and your *kitten* on the way out

You shouldn't eat bananas strange to you:laugh: if you're married

i would stay away from Arsenic, too and those berries in The Hunger Games

he's right, if you are just starting out, you could literally lift heavy rocks in your front yard to change the way you look.

Carb back loading or the Renegade diet.