Replies
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Thanks for the response... I'm going to try a modified version of that. I can jog a couple of miles without walking, so I might shorten the distance and break that up into different interval speeds. Thanks again for sharing your success!
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WTG - what an inspiring post! You mentioned that you're doing "sprint intervals"... can you briefly explain what your routine is? Sending you many positive vibes and best wishes! :smile:
