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My story in process [40 lbs down / 20 lbs to go!]

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Replies

  • ali_supaslim
    ali_supaslim Posts: 34 Member
    Joined a gym...LA Boxing...time to melt away these last 20 lbs and be able to knock out my hubby =)
  • kittybear86
    kittybear86 Posts: 341 Member
    Oh my goodness,what a great job you're doing.You look fantastic.:happy:
  • Sharyn913
    Sharyn913 Posts: 777 Member
    Great job!!!!!!!!!!!!!!1
  • jodielle
    jodielle Posts: 2 Member
    WTG - what an inspiring post! You mentioned that you're doing "sprint intervals"... can you briefly explain what your routine is?

    Sending you many positive vibes and best wishes! :smile:
  • ali_supaslim
    ali_supaslim Posts: 34 Member
    I had read from a lot of posters on MFP that a good way to gain speed and stamina is to run intervals.
    I am able to jog for a couple miles but in order to challenge myself and gain speed, I started jogging 1 minute then sprinting 1 minute (1:1) repeating this for as many intervals as possible. There are many different interval levels depending on what you can do. Jog 2: Sprint 1 etc.

    It is an easy way to watch your progress. Either increase the sprint intervals and jog less OR repeat for more and more intervals and of course sprint FASTER =). Such a challenge!
  • ali_supaslim
    ali_supaslim Posts: 34 Member
    WTG - what an inspiring post! You mentioned that you're doing "sprint intervals"... can you briefly explain what your routine is?

    Sending you many positive vibes and best wishes! :smile:

    THANK YOU SO MUCH BTW!...

    I had read from a lot of posters on MFP that a good way to gain speed and stamina is to run intervals.
    I am able to jog for a couple miles but in order to challenge myself and gain speed, I started jogging 1 minute then sprinting 1 minute (1:1) repeating this for as many intervals as possible. There are many different interval levels depending on what you can do. Jog 2: Sprint 1 etc.

    It is an easy way to watch your progress. Either increase the sprint intervals and jog less OR repeat for more and more intervals and of course sprint FASTER =). Such a challenge!
  • jodielle
    jodielle Posts: 2 Member
    Thanks for the response... I'm going to try a modified version of that. I can jog a couple of miles without walking, so I might shorten the distance and break that up into different interval speeds. Thanks again for sharing your success!
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