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Here are the measurements I take. I take them all once a month except for sleep. Hope this helps. Neck For me around the adams apple Chest Right over the nipples Waist Over the belly button Hips Over the widest part Upper Arm Over the widest part Forearm Over the widest part Thighs Over the widest part Calves Over the…
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It's a long slow process, but in the end it is absolutely worth it (I hope). Good luck with your journey.
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Welcome aboard. In MD, soon to be VA
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Every morning. It helps me stay focused. If I gain a pound I work harder at the gym, if I lose a pound it makes me feel like counting the calories and keeping up with MFP worth it.
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I'm in. I've got roughly 107 minutes so far this month. Thanks for the invite ksyrnyk.
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You can do it, just remember to stick with it and listen to those who are trying to motivate. Like punkrawkcutie said break it down into smaller goals. Give yourself small rewards when you reach those small goals and a big reward when you get to that magic number. Good luck!
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134...glad I learned something in school.
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I was definitely a sparkpoints junkie. Not going to have enough time for that this time around. If I am reading your little ticker right. Holy cow! Congrats on the weight loss. I will hopefully be running some race either in Tulsa or Dallas with my brother this summer. I'm letting him choose.
