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RED and RED2 I think you will :heart: them! :happy:
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Grilled Zucchini and grilled chicken thighs seasoned with Emeril's essence!
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You are amazing! :flowerforyou:
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Had an opossum! He got hit by a car in front of our house. He was so injured that (after taking him to the vet) while nursing him back to health, we had to do physical therapy because he could not walk. It took about a month and he was back on his feet and living in our bathtub! lol We would take him outside and he would…
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Great post and Hi Scott! Sounds like you are ready and yes! "GO TO THE MATTRESSES! " No holds barred and no excuses! Check out my profile page and add me if you like! I will be glad to offer support, plus you sound like fun! Good luck! :drinker: Chelle
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I have the Motorola s10-hd - got them on amazon. can be a bit tight on the top of my ears after about an hour or so of running but they do work well! Edited to add that I have small ears and ear buds do not work for me. These go over top of and around your ear and stay on very well!
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If you want to make or find an excuse not to exercise then you will find it! That aside....... I had lots of excuses for not exercising even when not that time of the month! During that time, I was on the couch for a day or 2 with a heating pad! I saw my Dr (finally) and got my hormone levels checked! Holy Crap! What a…
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stash of Nutella!
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Yes and Yes! I am the laziest person I know! I am the best at procrastinating! Then I got the Fitbit One and it held me accountable for my daily activities! There are many other things that factor into my weight loss but the 2 biggest are MFP for food awareness and the Fitbit for movement! I just hit 2000 miles total in a…
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In for updated Max gif! :happy:
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That is a beautiful physique! For myself I will be in between! Just because of genetics! I like the look of some muscle and tone, but I will never give up my curves! lol
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45 and loving it! I am still a work in progress but committed to this life change I have made! :drinker:
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^ This..... Great post Tex! ;) I was going to say just this as above! My hubby does all this. Sometimes I get to the door first and hold it open for my family or someone else! I let people in front of me in the grocery line if they have less things than I do! If you give you will receive! Pay it forward! Those who don't…
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Bump!
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Been there too! This place, logging my food was another eye opener! Holy calories lol! Finding exercise that I liked to do! Great support from my friends and family! Then learning what foods make me feel good! What exercises to do..... lol I have found that some cardio and lots of strength training works for me! Being…
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Thanks walkingalong-- I did some reading on the fit bit site and found info on the activity/sleep setting. I may try it if I am doing a timed run or hike to see if I can better my time. ; ) I hope you find enjoyment op! I often am amazed at the amount of steps and miles I rack up just cleaning house or doing laundry! I got…
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op- Make sure your stats are listed properly, you can even measure your stride and put that in! Like others said also make sure you have everything on settings right for you! The timer is for sleep not for exercise! I wear mine 24/7 Love it! Find it motivating and challenging! I log my exercise and let the fit bit make…
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Squats baby yeah! lol You look fantastic btw! keep it up! ; )
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Looking at your diary shows where your carbs mostly come from! the bread! Cut down on it or cut it out and problem solved! I used to think I could not live without bread and rice and potatoes! My insides love me now! I am not bloated or uncomfortable any more! I know you did not say anything about those issues but that is…
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guns!
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Hubby shuffling papers on his desk, kids eating breakfast and having a conversation about the mine craft game they just played and Carry Out- Justin Timberlake and Timbaland. :drinker:
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Sure I'd try it. Garlic stuffed olives
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Yes! Ground Bison bacon burger!
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Fantastic work! Congrats! :drinker:
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http://www.amazon.com/Optimox-Iodoral-12-5-180-tabs/dp/B000X843VG/ref=pd_sim__1?ie=UTF8&refRID=1K4MJC6ZKRXEEN0QWXM8 I take this twice a day- 1 pill. You should start out at 1 pill a day to see how you feel. Thyroid issues can stem from Iodine deficiency. Good luck ; )
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Hypothyroid, PCOS and insulin resistance here! I have a great Dr and support at home! With life style changes, including learning to eat to make my body happy, exercise and getting my hormones in order, I am making it happen! Good luck to you and add me if you like! :flowerforyou:
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Very impressive work! Congrats!
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I was a jeans and t-shirt, tree and rock climbing girl till I met my hubby to be 24 yrs ago and he said he liked skirts! lol I went out and got some the next day! I am both girly and tomboy! Versatile, ever changing and growing! I color my hair, get my nails done, dig in the garden with them and climb mountains! Help your…
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Coffee, sweets (pretty much all lol) and Frito's! Lucky for me no one else in the house really likes Frito's so no buy, no see and no eat! ; )
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Getting ready for the rush..... to get my kids dressed and out the door to tae kwon do class! Then it's me time for 2 hrs 40 mins! lol for sin :flowerforyou: