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:) :) :) Made my Friday morning!
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Nature's Path is a wonderful line of breakfast products! Cereal Granola Oatmeal Everything! And if you store doesn't carry them, they also sell their products throught their website with discounts!
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A friend of mine sent you one jackie, good luck! Graze is an English company that mails you a weekly snack box with healthy choices. They just opened up to the American market, and I don't think they expected as many people to sign up. Originally everyone could start out by giving away for invitations, but they got a…
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I'll see if I can find one for you! They are having some growing pains from expanding to the American market but I really enjoy them!
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That is amazing!
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Good ideas on here!
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Good idea!
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Chobani flips just came out with one like this, so good!
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There is a Costco Brand - Kirkland Signature Green Tea with Matcha that is AMAZING!
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Also I am looking for people to add through FitBit's site, no one I know personally has one. I tend to do better about remembering to wear mine if I know I have other people to be accountable to. Thanks! http://www.fitbit.com/user/238TFQ
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Sometimes if you have a really active morning it will assume that you are going to burn at that same activity rate all day, kind of an average. I have the older version that only syncs to the computer, but I think this has to do with the newer models and when and how often you sync the FitBit. (Newer ones sync to phone via…
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Awesome story, thanks for sharing and "Whoohoo!"
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:laugh: Thanks for the smile!
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When I first started trying to lose weight, I went on a 1800 cal diet and I tried to switch some of my bad choices for less bad (wasn't a fan of green healthy things at the time lol) and I lost 30lbs! MFP seems to default to 1200, and yes it may work for a while, but the key is turning a "diet" into a healthy liftstyle. If…
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The Answer to The Question posted on Thu 02/21/08 08:23 AM by lotusfromthemud OK, this will be long. Please read it if you are confused. Disclaimer: I am not a dietician or a doctor, just a successful loser and maintainer, who has consulted both doctors and dieticians. Question #1: Should I eat all my calories? Yes. MFP is…
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Congrats! Y ou look awesome!
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Awesome!
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Don’t think of it as doing it wrong, but just figuring out what works for your body! It is so much to learn and re-program and our convenience culture doesn't really help with that either!
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Thats is awesome, congrats!
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MyFitnessPal is great if you have a lot to lose, but the not so much if you have less as it will set you soooo low. This is technically correct as it is a computer formula, but you have to find what works for your body. Try that for a couple weeks and track your energy levels, maybe try to track your measurements by…
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http://www.myfitnesspal.com/tools/bmr-calculator Go here and at least see what your BMR is. If all you did was lay in bed and not move, this is the number of calories you need just to exist. And as much as you exercise you may be under eatting, even though that seems counter intuitive to dieting. Its all a big learning…
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Maintaining a healthy lifestyle - It's not just about losing weight! Found this post while looking through some message boards. It is a good thing to keep in mind while trying to lose weight and maintain a healthy lifestyle. Inside of the asterik is not my writing but that of user *psulemon* ***Keep in mind that…
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The Answer to The Question posted on Thu 02/21/08 08:23 AM by lotusfromthemud OK, this will be long. Please read it if you are confused. Disclaimer: I am not a dietician or a doctor, just a successful loser and maintainer, who has consulted both doctors and dieticians. Question #1: Should I eat all my calories? Yes. MFP is…
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A glass of red wine has also been shown to help raise your good cholesterol! So cheers!
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Instead of just cutting out the bad carbs, try replacing more with the good carbs. Making small steps to replace items instead of cutting stuff out completely could help. I am surprised the oatmeal didn’t help? It might just be from the refined sugar…
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In the age of instant-gratification some people don't want to do things the right way, because it’s harder and takes longer! Unfortunately, it's not just linked to dieting but that how some people live their entire life! I wish people could understand that weight loss, lower cholesterol, and normal blood sugar are just the…
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That's awsome! Congrats!!!!!
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http://www.myfitnesspal.com/tools/bmr-calculator Use the BMR calculator tool on the App tab. This will give you the amount of calories you body burns if all you did was lay in bed all day. You should be eating at least this many calories each day. Found this from user *psulemon* and it should answer your question. ***Keep…
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It drives me crazy that they round up! If it is 1.5 grams of fat, they say 2! I guess its better to round up rather then down, but can they not calculate halves....
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http://www.myfitnesspal.com/tools/bmr-calculator Use the BMR calculator tool on the App tab. This will give you the amount of calories you body burns if all you did was lay in bed all day. You should be eating at least this many calories each day. Smaller amounts of weight are harder to lose, and need to come off slower. I…
