climbamnt Member

Graze - they send you a goodie box of new healthy snacks every week! I have one invite code, message me if you are interested! https://www.graze.com/us/products

My boyfriend swears by them! He has a weak ankle and would always roll it while running (Something about normal sneakers and the heal being to high). He had pretty much given up on running when he started playing with the minimilist and vibram toe shoes. It has helped strengthen his ankles and renewed his joy of running.…

I don't cut these out from lifestyle, I just make better choices. For pizza I switched out Pizza Hut, Little Ceaser’s for Frechetta Thin and Crispy. You get more pizza by serving for less calories. I also found that my taste bud had been over stimulated by all the salt and sugar in the processed food that I was eating. I…

You are buying the right kind of thick cut bacon!!! Nom nom nom

Unless you are diabetic you really don't need to be tracking sugar anyway, also there is no RDI for sugar.Getting sugar from natural sources is fine, eatting a whole cake not so much. You should get help because you need to be eatting more than 500 calories. I also noticed that you only have the three pounds left to your…

Awesome!

I love the Cranberry and the Asian!

I bet that would be good, thanks for the tip!

I LOVE them! Plus they have a great rewards system! I do them for lunch at work every day! I would love to cook meals ahead of time, but I'm not that organized and I know it! Beats fast food for lunch!

This!!!! I eat around 1800 cals - Im 5'4" and 155lbs now. My TDEE is around 2200. Eat more protein, fiber, good fat, and drink more water!

There are some awesome undershirt, compression shorts, and even bras that have built in holsters.

Is your diary accurate? If so, you don't need to be exercising if that is all you are eatting. Eat to fuel your body, and you might enjoy exercise more.

This!

If you are eatting a deficeit, you will lose muscle and fat. You need to eat more protein and don't try to eat low, eat around maintenance level. Add some weights and you will turn fat into muscle and wont feel flabby!

DD here, the the ones from Target are nice, and I get size that is a little small. Horrible uni-boob but hey no black eyes!

http://www.huffingtonpost.com/2013/04/15/boston-marathon-explosion_n_3086665.html

Im sorry that you are having to deal with this! That is so sad to have him treat you like that! If you want to lose weight, do it for you - no one else! Move on from him, he isn't worth it and you deserve better!

Awesome work! I am getting ready to start!

This!

Same thing here, I thought I was sedentary, but after using my FitBit (similar to BodyMedia) I found that I was much more active than I thought and I was underfeeding myself.

I got a FitBit and it give me the breakdown of my activity level and I took that and entered it into a more detailed TDEE calculator. Average day is about 2200 for me, so I am aim for 1800 too. I haven't had the scale move, but I have lost another inch off my measurements and another pant size. How long have you been at…

I started at 190 lbs, and was eating 1800 calories. MFP seems like they default to 1200 and that is way too low! Start making healthy swaps, lots of water, and track your fiber. Feel free to add me, I am down to 155 now, and I am trying to replace the fat with muscle now. Still eat about 1800 calories (calculater using…

There is a lot of ways that you can measue, I have heard and use one inch above your belly button.

I am getting ready to start! I will let you know!

I have raised my protein and (healthy) fat intake, and lowered my carbs. Also the closer you are to your goal weight the slower the process. If you want to add me, my diary is open friends. I aim for 1800 cal (200g or less carbs, 100 g protein, 70 g fat). Is your diary open, and what is your cal goal every day?

Yup I have the FitBit, not quite as accurate as something like Body Media but same principle! Love stuff that syncs right to here so you don't have to do anything!

Get yourself a decent pedometer and see what your activity level really is. I always thought I was sedentary too, but after using my pedometer I average 5000 to 10000 steps a day, burning about 2200 calories. If I set to MFP to sedentary it wants me to eat 1200 calories which is way to low! So I eat around 1800 now. And I…

http://www.myfitnesspal.com/blog/climbamnt/view/thanks-to-mfpfriend-for-posting-this-tutorial-on-adding-pictures-to-threads-510174 Picture how to

If you are exercising that much you will be fine upping your calories, just make sure you are getting plenty of protein! Find a good TDEE calculator and work your numbers out. Also, I use a FitBit pedometer, and on average I burn 2000 - 2200 a day. If I let MFP set my calories it sets it too low. I manually set me numbers…

Thats awesome! Congrats, I love your story!