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I hav found that the best plan is to go with a friend, and whenever we see someone new we tend to mention how glad we are that they made the effort to get there and change their lives. There are even some people who we know started around the same time as us, and they have lost so much weight and are looking amazing,…
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[/quote] Do you actually weight and measure your food? It is amazing how much people overestimate portion sizes. I recommend you invest in a kitchen scale, if you have not already, and measure what you eat. Also, do you log everything you consume? Drinks, a piece of candy, and such? Some people make the mistake of eating a…
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Is there a possibility that I may be understating my cal consumption? Like that my diary does not really reflect what i eat? There's a tv program here in South Africa called Secret eaters, i dont kno where else it airs, though it sounds British. These people do not realize how much they are eating, and they are gaining…
