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Under eating
Hey Guys I am struggling to eat over 1200 Cal per day, but seem to be eating a balanced amount of breakfast lunch and supper. I am also not loosing any weight, dispute being just above 1200 per day (I am very careful not to eat under this for the fear of starvation mode). Is there a chance that I should be eating less than…
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Need to be kept accountable
Hey guys Im 22, and really need some friends to help me stay motivated and on track. I originally joined with two friends who are no longer active on mfp. So now I would love some people who have walked the road to help me. I am from South Africa, so am very far removed from a lot that gets posted on this sight, though I…
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Food intolerances
Hey guys I have often heard of people cutting certain things out of their diets like wheat, and then feeling much better or loosing weight because they were actually intolerant of it. I would like to try to systematically cut these out and see which may make a difference. How would one go about doing this (what time period…
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Sugar Cravings
Hey guys So I've only been at this for a short while, but what I'm finding very dificult is not keeping my calories below the target, I lead a rather active life, but keeping my sugar within check. I am almost always over my sugar goal for the day, and even though most of these are 'hidden' within salty foods, I also crave…
