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thanks everyone! i do feel much better now :)
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Toibear i did when i went to meps one weekend for all the initial testing.i got measured and was told to get to 170 lbs or lose 2% body fat
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the most exercise i get comes from chasing a 3 year old around,i have a 360 with a kinect and i do the dance central on that when im able.
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they are both right with having a pro to talk to.i had that issue for a while and i did some belly dancing,it brings out your inner goddess and made me feel a lot better about myself.i still cant lose much weight but it doesn't bother me as much