Replies
-
I agree with the previous post. I also work mid shift, 2230-0700, and I eat my daily schedule as if I am working a day job. My breakfast is at 3PM and Lunch before I go to work and Dinner at work. I don't 4 hours before I go to bed as if I was a day walker. It is not natural for the body to up at night, although I have…
-
this was an awesome story had me laughing the whole time. :laugh: :laugh: :laugh:
-
This is an awesome story, I didn't think people like your doctor were still around. Congrats on everything, keep up the good work!
-
That is an awesome way to do it. I too am trying to lose 100+ I'm weighing in around 355 right now. good luck to everyone, we can all do it! I'm glad I know I'm not the only one trying to lose this much
-
It is not only about how many calories you put in you have to watch the fats sugars carbs and everything else. This app is awesome on the phone with the bar code scanner. I suggest you use it as often as possible that way you get all those facts added to your diary as well. You also have to exercise. Other than that, there…
