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Level 1, Day 5 completed.... yay me... I am determined to get those bicycle crunches effectively.... Congrats to everyone to sticking it out... Halfway through level 1 Yay
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30 DS, Level 1 day 3 is complete... Those bicycles crunches were killing me but I endured to the end. Ready for day 4 this evening. Glad that everyone is stil hanging in here
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Fresh strawberries and blueberries and fat free whipped cream
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Level one day 2 is complete..... Best wishes everyone
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I am still doing all of the other normal treadmill,. elliptical, strength training and other workouts as well.
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I am consistently doing treadmill, elliptical, walking and strength training as well as a 6 minute circuit twice daily from JM Burn Fat; Boost Meltabolism
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Today was day 2, level one for me and my legs are also very sore. I am also continuing with my regular treadmill, walking, elliptical and strength training work out as well. I am using 3 lb weights and determined to complete 30DS. I also am glad that I found this group as well.
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I'll give it a try
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Good morning everyone, my name is Kangie and I will be restarting 30 day shred level one on tomorrow. I am a 41 year old married mother of 4 pincessess and we reside in Flordia. I am totally excited about restarting 30DS and seeing my results. I am really looking forward to completing my first 10 days this time.
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I'm in on this one
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I am in....
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Very nice
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My favorite salad is romaine, strawberries, blueberries, slivered almonds, asiago cheese, grilled chicken breast topped with a light raspberry hazelnut vinagrette... Yummy
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Special K
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You look great; I am starting the 30 day shred today....
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You look Awesome! Thanks for sharing
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Go Get it ~ Mary Mary
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Great progress
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Congratulations, very inspiring pictures and words. Thank you so much for sharing your story... it has definitely encouraged me. You look great.
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Congratulations, you look GREAT
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Congratulation to you both... very inspiring! Thanks you so much for posting; you look fabulous by the way. Happy BIrthday
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Very motivatiing and inspiring.... definitely encourages me to keep working towards my goal.
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Wow, reading all of these posts has been very encouraging to me as well. I am only at 2 minutes on the elliptical as well. I will continue to push myself until I get to 30 minutes. Great post...
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Congratulations, you look awesome... Keep it up
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Count me in.
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Thank you for sharing and being an awesome inspiration to keep me determined and dedicated to succeed at getting and keeping this weight off.
