Hello

Kangie08
Kangie08 Posts: 28 Member
in Introduce Yourself
Hello, I am new to myfitnesspal.com and am looking to lost 50 lbs in about one year. I am noticing that for example today my diet went over in fat and protein...Any suggestions? Looking for any encouraging buddies along the way...Thanks

Replies

  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
    The macro’s that MFP gives you when you start out are pretty bad. Unless you have altered them you WANT to go over protein and fat (of course you want to make sure they are coming from good sources). I would recommend you shoot for about 30/35/35 - c/f/p. If you haven’t already changed out your macros then you should definitely do so ASAP.
  • Kangie08
    Kangie08 Posts: 28 Member
    How do I change out the MFP's?

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