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Sorry I've been MIA. Had to have surgery 2 weeks ago and am still recovering.
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Very bad week. Sorry ladies. SW 216.4 Week one 218.4 Gained 2 pounds :(
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I did a google search for chair exercises and OMG there are many! Thanks so much!
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It's just so frustrating and I since I'm just getting started I don't want to let it set me back. Thanks for everyone's input so far! I appreciate it!
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Thought about the rest day but really don't want to lol!
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Chair exercises? hhmm, will look into that as well!
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Our community pool doesn't open until April 30 and there isn't an indoor pool close by. I can't wait for the pool to open because I much prefer water exercises!
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Hadn't thought about that. Could do it against a wall and at least get some workout.
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Awesome job Edbenaglio! Thanks for your hard work!
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Have a great week everybody!!!
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Awesome, we both have completed our first week! We can definitely motivate each other!
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Thanks Ellie! I'm adding you and hope we can encourage each other!
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Thanks! I'm adding you now!
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Thanks Jody! I'll add you as a friend! What I did this past week is count the calories, keeping it at 1300 to 1600 per day. I was able to exercise 2 days this past week for 20 minutes each day and for me that's huge. I have some tricky diet needs but keeping track of everything on the food diary seems to make it a little…
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Sounds like what I need to help keep me motivated! SW 223 CW 216.4 GW 150
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Hi Tonya, I am new also, I've had the app on my phone for a while but have only been seriously using it this past week. I'd love to be a support for each other! I need to lose a total of 73 pounds. I lost 6.4 this first week but I know I'll need support! And you don't have to pay me! :wink:
