nolanerinbryon Member

Baker is ok but it's so close to the Twin Cities that you can hear the traffic from your campsite/tent (I saw that as a draw back, but it's by Lake Independence which is nice and has a lot of walking/biking trails). One of our favorites is Nerstand Woods - it's most beautiful in the fall because it's heavily wooded and the…

Here's what I make... got this from an Instagrammer I follow. Use equal quantities of these 3 ingredients (I use 1/3 cup to make a single serving): oats OR oat flour, ricotta cheese OR cottage cheese and egg whites OR egg beaters. After you put those 3 ingredients together (using a hand mixer or blender), you can…

Forgot to mention Pinterest... if you are on Pinterest (or want to be), there are lot of great ideas/links to videos and even more ideas on specific moves to target certain muscle groups. Additionally, you'll find pins that detail out specific circuit workouts like David suggested.

I would agree with the You Tube ideas. I don't have a gym membership and have been successful changing up my workouts pretty well with these options. I have used Fitness Blender & Blogilates - agree, those are awesome! Haven't tried the others people mentioned. Fitness Blender has so many different ones and they are…

Just like everyone says - start now! Just keep in mind, muscle takes up less space than fat and once you start weight training, the scale may play tricks on you. What I mean is that you should take measurements and make a mental note of how your clothes fit because once you start weight training, you may not lose any (or…

Hi Jasmine, I'm no medical expert, but here goes.... have you discussed any of these ideas with your physician? Given your anemia, but more importantly the other drug's side affects causing you tremors, I would think you may want to discuss with a medical professional to avoid injury. Since you are new, can I ask if you've…

I have a Polar FT4 (chest strap + watch)... it was about $60 at Target.com. It's very easy to use; I use it 5-6x per week for 25-40 mins each day... I've replaced the battery after about 4 months of this use.. I also have a FitBit One but that's more of a pedometer and not an HRM... only good for walkers/runners. I haven't…

I only own a 12 pound kettlebell and find it's a good weight for more difficult moves (ie one arm swing).... however, whenever the move is using two arms, I bump up the weight using dumbbells (because I haven't invested in more than 1 kettlebell yet). For example, I just bumped up to 20 pounds doing the full kettlebell…

Here are some ideas I like: sautéed zucchini, roasted brussel sprouts are very filling (or cabbage). Have you tried kale? I discovered I don't care for it raw, but I enjoy it sautéed/roasted. Do you like bell peppers? Those have so much flavor, you don't really need any dip. Have you tried other varieties of squash? Some…

Thank you for re-posting. As others have said, your story is truly inspiring to us all. It just proves that with some persistence, determination and effort, anything is possible. Congratulations on your magnificent achievement, you look fantastic. What a gift you have in Jackie... Enjoy your new life!!!

Take a look at this link. It may change your mind about how badly you want to drop those 5 pounds. Have you measured yourself along the way to see inches lost (not just pounds)? I have been at a weight loss plateau since early Dec but since I've been lifting, I am seeing inches lost & my clothes fitting looser. Are you…

Hi there - some background on me for some context... I'm 40, married, 2 kids... work FT & have been actively pursuing fitness & good health since Jan 2013. I was on a pretty decent weight loss path Jan-Sept last year and then needed surgery early Nov & had to work on maintaining for a couple months while I recovered. I…

I'll admit I haven't read this entire thread so I apologize in advance if it's duplicate in nature. I make protein pancakes for breakfast. Equal parts of these 3 ingredients (I use 1/3 cup of each for a single serving): fat free cottage cheese, egg whites and oats or oat flour. I usually top mine with 1/2 scoop of vanilla…

Very inspiring and the best outlook/attitude to have! It is SO refreshing to see this post... Following your blog on FB.... Thank you for sharing your story!

Yeah, I have my fair share of friends who live in the south and they are all complaining... I'm thinking you've got nothing to complain about... it's WAY colder in MN! But that's what makes the 30 degree temps and summer weather that much more awesome!

I'm from Minneapolis, Minnesota USA...and yes... it's definitely a frozen tundra today (-17 degrees F, feels like -38 with the wind)!!

Hi there, I will send you a friend request - I've been at this a little over a year and have logged on everyday since. I'm 40 yrs old, married with 2 kids. Others are free to add me as well:)

Hi there, I'm 40, married with 2 kids... workout 4-6x per week and have logged on daily since I started just over a year ago. I'll send you a request. Others are welcome to add me as well :)

I agree - I had a fantastic experience at Start Line in Minnetonka. Their staff did gait analysis to determine how I walk and the way my foot hits the ground to determine the best shoe for me. Pair that with the fact that they have a LOT of marathoners & triathletes shopping there...the staff is very knowledgeable! I…

When I opened the video link, I wasn't expecting to see a recording of your gorgeous day in a city we share. I live very close to where you filmed (Calhoun)! You and your husband make a beautiful couple and you look SO happy. Congratulations on your fitness/health goals - you look beautiful!!! Your videographer did an…

Keep up the hard work - clearly it's paying off! :)

Here are some ideas - depending on your preference: a full body massage, new music to add to your playlist, workout gear, long weekend of vacation, other fitness gear to further support your goals (i.e. heart rate monitor, fancy pedometer)...you could buy a few new articles of clothing... second hand even. You deserve to…

Hi, My name is Heather.... I am married, 40 yrs old, live in MN, have 2 kids (9 & 14). I've been on my journey since January and having a decent go of it. Weight loss has slowed dramatically since May but that's partially because I'm allowing myself more treats and have started weight training. I am in it for the long haul…

I'm 40, live in MN, married 17 years, 2 kids (age 9 & 14)...started in January & still at it! I would certainly welcome friends who welcome mutual inspiration & motivation! I will send a friend request - anyone can add me....or I can add you!

You hit the nail on the head! I HATE all these scenarios... fakers who pretend & post like their life is better than everyone else's (clammoring for "look at me" type attention), rainbow-unicorn unrealistic types and political over-the-top types. Drives.me.bats.

I agree that you just need to keep offering the veggies. They may choose to try just a couple bites and refuse after...but keep offering it day after day, week after week. Both of my kids (now 9 & 14) LOVE salad. They used to hate it when they were younger...but we made them at least eat some of it (if not all of it) as…

Hi there, I'm online daily and log everything. I have been at it 9+ months and just deleted a couple others too for the same reason. I appreciate and want to support everyone, but there are clearly many who start on MFP and for one reason or another, they give up. I'm in it for the long haul - anyone is welcome to add me :)

I got my FitBit One in July and have worn it on my bra everyday since. I don't even know it's there - ever. It has never fallen off or come loss - it's very secure! My husband also has a FitBit One and he clips his to his pants pocket; reportedly this works, but has fallen off a few times before so he has to be more…

Hey girl, Congrats on getting started - often times, getting to that point can be pretty tough. Be sure you're doing it for the right reasons; for yourself and not for others. The changes are often within so perhaps consider doing some soul searching and/or consulting a professional to talk through what may be causing you…

I agree with everything here - you deserve better! Please....go easy on yourself and take care.