mccorml Member

...when the wife leaves the kitchen or the laundry room or the room room..rights? yah right! :drinker: :laugh: just kidding ladies preciate all you do :flowerforyou:

lol yah have fun i splurged for my roomates 21st and it wasnt even my bday :P

lol i dont do lower body cuz i have naturally huge calves i work my abs too all i care is from the waist up my pants or swimshorts cover the rest lol and whats your routine?

it would be easier than reading a book for sure they are pretty cool

its probably a mansanto hater because it sounded extreme i always question a source usually doctors show their credentials and stuff they love to do that

i did like chest flys and i do bench press and all that too idk if youd be into those but maybe google can help? and yah haha that was one of my major self conscience things maybe lateral rows might tighten up and help strengthen backk and shoulder

just saying but chest exercises have kinda helped tighten my chest i know its weird but guys can have that problem too

now i dont like mansanto but i do ask what are your sources and whats your credability

give it to her ^ with the 19month old

nevermind not very good shoes

not saying theyre is but its along drive with not much to see in that area and all i know about the town is that alot of people from theyre that moved to austin call it fort worthless

ATX area of texas here it helps man and dfw area man im sorry lol

you should see my gym is right next to a saltgrass

water water water and logging my food no matter what even if it was a crap day you learn what kinda calories are in the food you eat and learn what to stay away from and can kinda estimate how many calories your at

alot of it will go away quickly its hard to gain 6 pounds of fat because a pound of fat is 3500 calories and when you lose weight you dont lose all fat so when you gain weight you also dont gain all fat :)

danger zone- by the people that sang the danger zone jk but that 70s music is awesome lol

i changed my picture to what i was when i started go ahead every point and laugh :) cuz i feel good about myself now and laugh at the old me with you guys :)

were all here for one reason to look more like the people we feel like and alot of people understand that and wanna help some with tough love and some with funny love and some with great advice

you will find really quickly that everyone on here is quite supportive except some people they are not but my first picture i looked all ballooned out and i thought i looked buff :O o god!

cuz i dont like talking to a drawn picture kinda creepy

you should totally get a picture tho :D

ill be your frannnnd

i dare to disagree im an active part of this site so is danger ranger mams or sirs or whichever gender your prefers

.hi

bodybuilding.com has great articles too :)

whey is more for after workouts because it breaks down quicker and hits the muscles quicker while isolate protein is a slower digesting protein so i mean preferably if you can isolate during the day is what i heard is better to do and whey after workouts but i mean protein still goes to your system so theyres no use buying…

at 1600 i was losing about 2 a week

my brother drinks a pack of emergen C everyday he says it tastes like tang but like 1000mg of calcium and 5 calories not bad? idk

ive been thinking about c25k and ill be your friend i try and log on everyday idk if your looking for e friends or whatnot but you can add me if you want

when you lose fat you dont lose skin so your skin will be looser it will slowly start to tighten up because your skin stretches your body is a pretty amazing thing it heals itself but it takes time to do so