mkayy1218

you're pictures are so motivational. as are your actions. thank you on behalf of everyone!

COOLEST THING EVER!!!

Well this depends on a lot of things. People who have more to lose will generally lose faster. If you only are looking to shed a few pounds it will be harder to do. Since you put on 5 lbs and now are down 1 from the original, you technically have lost 6 pounds in 3 weeks. I would keep with it and maybe avoid high salt…

I do yoga religiously and I can tell you that you are definitely burning my calories doing the poses than if you were just sitting watching TV. I have also noticed a difference in the overall shape of my body. Believe it or not, yoga helps build lean muscle. Just think of how hard it is to hold yourself up upside-down for…

thanks everyone! all of you helped a lot. I know my metabolism doesn't stop when I sleep (I actually heard it works harder when we sleep than when we watch TV) but I always heard that breakfast is the most important meal of the day so I kept with it. I'm generally not hungry in the morning so I stick with coffee and maybe…

have you thought of doing 30 day shred? its a 20 minute workout (strength, cardio, and abs). I find my heart rate gets up pretty quickly and then it's done in 20 mins. You can find the whole workout on youtube if you're interested

its on youtube!! here are all three levels http://www.youtube.com/watch?v=ve-WiQKi_W8&list=PLC21126554B8A33F9&index=3&feature=plpp_video

There's no need to buy the DVD! the whole workout is on youtube! http://www.youtube.com/watch?v=ve-WiQKi_W8&list=PLC21126554B8A33F9&index=3&feature=plpp_video This video is all three levels!

just started today!

I have curly hair but it took me 16 years to embrace it. I straightened my hair everyday until the day I got my license. Everyday since, people ask me why I stopped straightening it and I tell them, it's a waste of time, that's not who I am. Occasionally my friends BEG me to straighten it and I refuse although I sometimes…

i'm in!!

i'm in!

challenge complete

19 and i just started here :) feel free to add

I'm in!

DONE!

lets do it!