nadiaisobel Member

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  • Hi Kate! We have very similar goals! Best of luck :)
    in Friends Needed Comment by nadiaisobel January 2014
  • 5'3" and my goal is 135! Ive still got a ways to go, but Im 30 lbs down so far from my starting weight!
    in Short women(5'2-5'4) Comment by nadiaisobel January 2014
  • When I first started exercising I experienced the same thing, and was also worried at first, but after looking into it I came to the conclusion that its ok. I believe the target zone they are referring to is what some people call the fat loss zone. When your heart rate really starts to sky rocket I think youre body is more…
    in Heart Rate when exercising Comment by nadiaisobel January 2014
  • any exercise is "real" exercise! Everyone who suggested walking is right, but I would still highly recommend joining a gym. When I started my journey I was 200lbs and I thought that going to the gym would be pointless until i lost weight, but once i started running and lifting weights I started seeing a difference…
    in when to exercise Comment by nadiaisobel January 2014
  • When I first started running I suffered from terrible shin splits. I made sure to make extra effort to stretch out my calves before and after my runs as well as incorporated calf exercises into my strength training work outs. However I think the only thing that really helped was giving it time - push through and as you…
    in A new runner with Shin Splints Comment by nadiaisobel January 2014
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