We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Kate! We have very similar goals! Best of luck :)
-
5'3" and my goal is 135! Ive still got a ways to go, but Im 30 lbs down so far from my starting weight!
-
When I first started exercising I experienced the same thing, and was also worried at first, but after looking into it I came to the conclusion that its ok. I believe the target zone they are referring to is what some people call the fat loss zone. When your heart rate really starts to sky rocket I think youre body is more…
-
any exercise is "real" exercise! Everyone who suggested walking is right, but I would still highly recommend joining a gym. When I started my journey I was 200lbs and I thought that going to the gym would be pointless until i lost weight, but once i started running and lifting weights I started seeing a difference…
-
When I first started running I suffered from terrible shin splits. I made sure to make extra effort to stretch out my calves before and after my runs as well as incorporated calf exercises into my strength training work outs. However I think the only thing that really helped was giving it time - push through and as you…
