fastforlife1 Member

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  • Congradulations! I'm headed to onderland too with about the same amount to lose.
    in Finally in Onederland!!! (before and after pics) Comment by fastforlife1 July 2012
  • http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/
    in The Starvation Myth Comment by fastforlife1 July 2012
  • Too much iron is very unhealthy for men and for women after menopause. I don't think calcium does much to build muscles either.
    in iron or calcium, which is more important Comment by fastforlife1 July 2012
  • Notice weight watchers says there is no biological evidence to support lower calories produces starvation mode..in fact starvation mode only begins after 3 days of no calories. Even then true starvation (see Wikipedia or medical texts) only exists when all fat stores are depleted.
    in The Starvation Myth Comment by fastforlife1 July 2012
  • A Traditional Diet is based on locally grown food. In the Northwest where I live, the native American traditional diet would be based on salmon and venison. Unfortunately the salmon don't run in Spokane anymore and I am not a hunter. I buy free range eggs from a local farmer (bright orange yolks and delicious). I harvest…
    in traditional.... Comment by fastforlife1 July 2012
  • I'm doing low glycemic index which is actually how our ancestors ate. The secret is good fat no transfat, over processed vegetable oils, grass fed over corn fed meat. See Weston A Price or http://www.businessweek.com/news/2012-06-26/low-fat-diet-after-weight-loss-may-raise-risk-of-gain 40% carbs 40% fat 20% protein
    in traditional.... Comment by fastforlife1 July 2012
  • Gorgeous!
    in -40 lbs from July of last year Comment by fastforlife1 July 2012
  • I use body fortress chocolate whey. I hated the taste when I first tried it. But now I only using it occasionally when I've been fasting and have a lot of activities planned for the day, but I don't want to eat yet. I notice I enjoy it much more when I'm really hungry.
    in Protein powder makes me gag! Comment by fastforlife1 July 2012
  • If you notice My Fitness Pal decides our resting metabolic rate by our age, our activity level, and our weight. That is what decided 80 % of our metabolism. How many meals we eat has no influence on metabolism. 10% of the calories we eat are used for metabolism. If you eat 1000 calories, you will burn 100 calories. If you…
    in Why 3 meals a day doesn't work... Comment by fastforlife1 July 2012
  • I fast for one or two meals a day and then eat pretty much what I want when not fasting. I know fasting is easier when I eat no calories -especially carbs. I do take a couple of swigs of homemade sour krout juice which is filled with probiotics. That really helps with hunger.
    in 1200 calories food ideas! Comment by fastforlife1 July 2012
  • Hi I'm new here. What are you eating (or obviously not eating!)?
    in 50 lbs lost in 89 days (halfway to goal..pics) Comment by fastforlife1 July 2012
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