Replies
-
Seems that once my body figures out what I am doing, what I am doing stops working. I have tried taking a break from everything for a week or two, but then the pounds start inching back up so I get right back on the exercise and diet. It is so frustrating to work so hard for so little or no improvement! :ohwell: :frown:
-
I am in the same situation. I have changed my calorie intake to a wider range. I was at 1200 calories and bumped it up to 1500. Now I stay between the two. I have upped my calorie burn from 100 to between 1000 & 2000. Mostly towards the 2000 calories. But I still keep losing the same 3-4 pounds. I exercise mostly 5 days a…
