brandilacey

Wow, you are looking really fit! Pretty big difference!

You are SO beautiful! Your confidence shows in your face. Great job!!

Wow, you are doing awesome!!

WOW! You are looking hot!!! That is one of the most impressive before/after sets I have seen from the 30DS, mine was not nearly as impressive. You must have worked so hard, you should be proud :)

I am not following the meal plan. I am mostly vegetarian, so it would be hard I think to adjust to my needs. I have started BR many times, I think 4. I never make it past week 3 or 4 before I start something else, like running or cross training class at the gym. But I notice that every time I start, I see results, try…

Haha, I just restarted BR yesterday as well :) I REALLY need some motivation to not skip days...would love a support group.

WOW! Those are super impressive results. You are awesome! Great dedication!

That is so wonderful, congratulations!!!!

Perhaps, but maybe not. If so, I will take it. It is caffeine, so why wouldn't it give an energy boost? I am not claiming it helps weight loss, but some people sure claim it works for them. http://www.dovepress.com/randomized-double-blind-placebo-controlled-linear-dose-crossover-study-peer-reviewed-article-DMSO

I actually take them and like them, a lot! However, I do not think they make me lose any weight, I have only lost 6 pounds in 2-3 months and that was through diet and Jillian, I am sure. If they did what they claim, I would have lost a ton more by now. I have been taking them 3 months. What they do is give me a lot of…

You look AWESOME!!!! CONGRATS!!

There is absolutely a difference all over!! Good work!!!

I feel the same when I avoid meat, happier and just right, balanced and clear headed. I feel depressed, grumpy and sleepy when I eat crap meat. I strongly believe in the fear hormone theory, because I find the same results in myself. I have watched to see if I have the same results with clean, local meat that is humanely…

I am a flexitarian. I eat small amounts of meat and dairy when I want them. I really limit them bc I believe that is an optimal diet for me. I think meat and dairy can be healthy and necessary for optimal health when they are from CLEAN sources. Raw dairy from humane farms, grass fed meat, organic free range chicken and…

What a beautiful story! And you are beautiful!

Good for you!! You look beautiful!

Hemp is supposedly better than all of those, so I switched from rice milk to hemp. Almond milk isn' bad for you but to me, it flavors everything and I hate that taste. Commercial cows milk IS HORRIBLE. I don't think anyone should be allowed to drink it. I have bought my daughter some raw milk from a local farm bc she…

I saw your thread title on the side of my page and thought OH I MUST REPLY! Because I could not do a single sit up for years until a few weeks ago. 8 years ago, after I had my daughter, my stomach muscles separated like many moms do, and I have not made a significant effort since then to fix it and two more babies later,…

Set short term goals. Saying "from now on, no junk ,no eating out, work out daily" - stuff like that will set you up for failure. Set a short term goal, like doing the 30 day shred, and just a goal of eating "better'. Choose something during that 30 days to focus on improving. Coffee habit? Daily junk snacks? Ice cream a…

Great results! Congrats!!!

HOLY COW! You look hot! Awesome job!!!! I can't wait to do this, your post really motivated me to make this my 3rd challenge, starting my 2nd one Monday.

I will add you as well. I am still fairly new here. BTW- what is it that you hate about your diet? I feel strongly that you should be happy with how your eating, you should feel good and happy and not want to change for the most part. There are so many ways of eating, find the one that works for you, if you hate it, it's…

You look BEAUTIFUL!!!

You look very fit and handsome, CONGRATS!!!!

Use PB2!!!

I just got one last week from Khols that I LOVE, it's a champion one. My more expensive one really hurt my shoulders, this one was $43 I think.

Wow! Beautiful! You are doing so well!

Whoa! Awesome change! Seriously!!! Congrats!

Ah, I see now you don't want to eat grains at all, and probably not processed foods. I am the same way for the most part. I did do without grains for months eating paleo but have since gone vegetarian but I still don't eat a lot of grains but try to have a few a week. I don't want too many processed foods, but minimally…

You can still have pizza and fit it in your calories! You just gotta be smart about it...use wheat pita bread, a litle sauce, a little ricotta chz, little mozz. and some fresh toppings. I use spinach and tomato then top with italian herbs. It's around 400 calories, give or take a little depending on what I have on hand.…