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Add me please
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Ladies, please add me. I am in
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I am in. Add me please
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Ladies on this thread - please add me. I am on the same boat too. Let's join and have healthy goals and lose weight.
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Thank you all for your wonderful insights!!
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Encourage/inspire/motivate all means the same. I know what motivates me and hence this post ;)
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Well said. :) keep up the good work. For nay sayers this is how it is possible.
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If she puts her mind on it 5 days a week, she could do it. Not just on holidays ;)
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Ofcourse not everyday at the gym. I know life happens.
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If you pick high cal burning workouts you dont need to spend half a day
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Then why do we gain weight? ;)
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I am looking for those few people ;)
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You dont need MFP then ;)
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40 and need to lose 15 lbs. Feel free to add me.
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I am looking for one. May be we can motivate/challenge each other?
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I would like to join. If you need my help I can create a group in MFP and set up goals/spreadsheets to track our progress. Any thoughts?
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bump
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Count me in. I can help set up a spreadsheet to monitor the progress.
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http://www.4shared.com/video/B6BQrS-7/JillianMichaels-30DayShred.html this link has levels 1, 2 & 3
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I took two days off because of my knee pain. Hope to get back on track.
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I am going to give those knee braces a shot.
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You can save the link as a favorite in your browser.
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Shredders, It's been a week. Feel free to update your current weight in the log sheet to track your progress or you can log your weight when you are done with level 1.
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Great to see people updating the log sheet already. Keep up the good work.
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Love this. Thanks for putting it together. But I think a google Excel doc would be better where we all can log and can see each others progress. Let me try to create one.
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me too...
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Day 3 Done!
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Check out Hannah park in Gahanna.
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I am in.
