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Who burns 1000+ cals daily?
I am looking for females who burns 1000 cals daily to motivate me. Feel free to add me.
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Lose 5 lbs in January
Join this group to lose 5 lbs in a month. http://community.myfitnesspal.com/en/group/111044-lose-5-lbs-in-a-month
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Lose 1lb a week - join the group
http://community.myfitnesspal.com/en/group/121461-lose-1lb-a-week
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Lose 1 pound a week challenge
http://community.myfitnesspal.com/en/group/121461-lose-1lb-a-week
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Lose 1lb a week
Find the group here. http://community.myfitnesspal.com/en/group/121461-lose-1lb-a-week
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Log Sheet
Shredders, Please use the link below to log your workout and Weight. Feel free to log in your weight as well at the end of every week. https://docs.google.com/spreadsheet/ccc?key=0AgkyBJgXi9NzdGIzdThMbHYycjdDSnVUamp1clJKLWc&usp=sharing#gid=0 Let's start shredding!!!!
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knee pain
What precautions do you all take to avoid knee pain. I think doing 30 DS has made my knees weak and they ache. Has anyone doing30 DS experienced this?
