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Yes, you can lose weight without exercising. That's why, when you set up for profile, it figures out what your caloric intake should be to lose weight, even if you are quite sedentary. Do you need to run marathons to lose weight? No. In fact, I know a few marathon runners that died in their early 50's -- some of the…
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I, too, am worried about sag. I'm about 40 pounds down from the total of the 150+ I want (intend!!!) to lose. I know that my insurance will not cover skin removal as long as it is considered "cosmetic." However, I was told that if a medical reason was found to do it, ie., the skin rubbing against skin and chafing, leading…
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At my heaviest, I was 303. I had tried every diet you can imagine. LA Weightloss even gave me money back because I couldn't lose more than 20 lbs. I have fibromyalgia, and work part-time mainly so I can nap on my half days. I have 3 kids; 2 in college and 1 in high school. I started out with great success on the Atkins…
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Height: 5'4" HW: 300 Size: 26 CW: 270 Size: 22 Goal is around 140-150 lbs or a size 10. I've got a ways to go, but I'm going to do it this time! When I got married at age 20, I was 130 lbs. and a size 9. Looking back, I was too thin and got sick a lot. Passed out occasionally as well. These size 0's just floor me!
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I like Pepperidge Farm Baked Naturals Simply Multigrain. They taste like Sun Chips. 130 calories for a 1 oz serving, hits the spot for salty and crunchy! They have other flavors, too, like Four Cheese (think Cheez Its), but I like the Simply Multigrain one. I like grapes, string cheese, cottage cheese, Lego Blueberry…
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What is protein fluff? And Fridge Raiders?
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I was part of a study when I went through the Mayo Clinic Pain Rehab program due to my fibromyalgia. While the rest of my group had to do cardio exercises (treadmill, bike, etc.), I was strictly on weight lifting -- and it wasn't much. Just sandbag weights starting at 1 lb and up to 5 lbs max. I was tested on a bike…
