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Good morning. I've invited several members of my church in hopes of getting us all active and tracking our nutrition!
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I'd say hard-boiled eggs are good. But in my opinion, nothing is better than a quality protein powder, whether whey, egg, soy or hemp. I would honestly stay away from Muscle Milk, EAS (basically the stuff that you can find in the service station cooler). Optimum Nutrition is the best to me, but they do cost a bit more.…
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Do they ever go away? :) I say go the Greek yogurt route. Try mixing in some peanut butter, honey or whatever (just use moderation). You can have a sweet, cold treat w/o all of the crap.
