hollywoodfrodo Member

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  • The best advice I ever got was eat whatever you want, but never eat unless your stomach is actually hungry and then eat slowly and stop eating once your stomach no longer feels hungry. The problem is knowing the difference between when your STOMACH is telling you its hungry VERSUS your BRAIN telling you, you're hungry.…
    in is ANYONE full? Comment by hollywoodfrodo January 2011
  • 110 for 30 minutes could be right. It's hard to know. The more "fit" you are (body size/height to weight ratio) the less calories you burn doing the same thing someone who is less fit would becaus it takes them more effort and they therefore burn more calories. That's why gym machines that have any accuracy at all ask for…
    in Elliptical Machines Comment by hollywoodfrodo January 2011
  • Hi there - remember Consistency over Quantity! Yes, down the line maybe you can do a ton and go all out, but 30-45 minutes of walking every day is way better than 1 day of going crazy with the Kinect followed by 5 days of not doing anything because you're too sore. Especially if you haven't done anything for a long while,…
    in Oh my sore eye opener Comment by hollywoodfrodo January 2011
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