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Weigh in on Feb 7 is 127.8. I can see the effects of eating on superbowl sunday...
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Okay I'm in. Last year I lost 15 pounds with MFP (which I've kept off) but I really need to lose 10 more. I'll weigh Monday morning and report in. What else do I need to do?
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Start slowly. Don't worry about joining any groups yet. Just focus on keeping your food journal. You will see the pounds come off. Once you become familiar with journaling your food and exercise and also become comfortable with the website, then join the support groups. I think the most important thing is to learn the…
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Good luck. Nothing had worked for me before this website! You become educated about portion size, calories, etc...without even knowing you are learning about it!
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I'm in...kind of...I ate 1 little kit kat and saw how many calories!!!! I'm done.