timadotcom Member

No never heard it, I have been living under a rock for the past 31 years, thank you!!

If religion is banned on MFP, then are they going to delete my head cause its covered :P? Jesus never hurt anyone, why can't we talk about him?

I don't know what these are... explain plzz

13 miles today:)

I haven't made my ticker yet, but put me down for 8 miles today.

I like Requim of a Dream - great for running, it never fails me. What about you?

I can't believe these are my miles, WTF, did I do that:P

Yeay thanks for doing this again!! Put me down for 125 this time:)

I agree with Caljur - the fact that people are kind enough to take the time to leave a comment is good enough for me! I think we should all pay it forward and encourage each other! The key to my weight loss has really been my friends, their comments are what encourages me to go on!! Thanks MFP peeps!!! muuaahh to all of u

3 miles today - I was too tired to do anything today!

13 miles today - thanks!!

Hard work pays off!!!

I do not think you have given this enough time, if in 2 months you do not see results then I would be worried

Put me down for 13 miles today, I did not update my ticker because it is saved on my work's computer. I will update it on Monday. So i have 170.5 + 13 = 183.5 miles so far.

that is pretty awesome you can do that, I would probably kill over and die before i get to the finish like:) I love your dedication:)

I'm glad you are able to run as you wish, hope you feel better soon:)

10 miles today - probably more but I forgot to check what I did on the stairmaster

I need to BUMP this!!

This is what I posted on another post: ************************************************************************************************ I have quick recipes to help you out buddy - everything I'm about to list takes little time to prepare, can be put in a tupperware to take to work with you okzzz 1 - hummus and whole wheat…

I have the same problem, and on top of that I have had a c-section. Someone a long time ago suggested to me to become best friends with PLANKS.. and so I have. I know my belly is considerably smaller and after a good plank session I feel my ab muscles hurt really good:)

Thanks for the tip:) Ticker factory is giving me the same error - maybe because all of awesome are recording too many miles on it ...:bigsmile:

I did 6.5 miles today

Ok i do not know why ticker factory site is being poo pooey right now, but I did 14 miles today and it's a total of 154 miles for this month:)

Hey hun, one thing that I have found to help my sore muscles is upping my protein, try that. I usually have a protien shake for breakfast and after a workout.

^^this!

I have been sick for 2 days, but I feel better today, I will try to get a run in tonight:)

I think if I stare long enough, my abs will get jealous and tighten like urs.... If only it worked that way! Awesome work, u look Hot!!!

Met June 6, 2006 Engaged nov 11 2006 Married nov 11 2007 I was26 now 31 Still married - 5 yrs this nov

I just saw your profile and you have like 8lbs to lose, so of course you will lose at a slower pace than a person who has 100 lbs to lose. Keep at it, exercise and drink lots of water.

When I go crazy on the elliptical I can burn 820-850 cals in 60 mins and that includes rests - this according to my HRM. People work out at different intensities so cals will vary.