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Duh. That's why you see so many fat people running marathons.
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you replenished your glycogen stores. if you've been eating at a deficit, there's a good chance they were low going into the day. All the carbs were converted into new glycogen stores (along with 3x their weight in water). http://www.livestrong.com/article/307905-glycogen-and-weight-loss/ The good news is that little or…
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Scotch. Neat. Preferably old enough to vote.
