Lisa__Michelle Member

I'm using C25k free by Zen Labs

I'm using C25k free

I just did Day 2. It wasn't as hard as Day 1 but it was still hard. I took my dog with me this time so that made it more interesting. Does anyone else find that the app's volume is very low? I have it turned all the way up and I missed 2 of the commands to walk and run.

You can get it at GNC, The Vitamin Shoppe, or Fitrx.com. Many websites sell it. If you go to the Nature's Best Isopure website, they list where you can buy it. I got it offline. However, I think most cities have a GNC or Vitamin Shoppe!

I take my Celexa at night because it will knock me out if I take it during the day. It solved another problem of mine. I used to have a horrible time sleeping at night and it knocks me out lol. Good luck! I really feel for you having both!

-bananas -spinach -ground turkey -lean ground beef -eggs -frozen fruit -asparagus -bell pepper -cilantro -frozen veggies -whole wheat bread -turkey lunch meat -Velveeta 35 calorie cheese -hummus -crackers -English muffins -pizza sauce -turkey pepperoni -lean cuisines

What are the health benefits of chia seeds. I've never heard of then!

I use Nature's Best Isopure protein powder. It is 0 sugar and 0 carb!!

When I was going to the gym (before I moved), I would do strength exercises from bodybuilding.com and then do 30 min of cardio. I would have an arm day, leg day, ab day, etc. I would come up with my own routine from that website.

I have had anxiety and random panic attacks since I was about 13. I refused to go on anything until I had the worst panic attack of my life 2 years ago. It lasted 2 weeks straight! I then went on Celexa and that changed my life. My anxiety has drastically reduced and my panic attacks have greatly reduced and only have…

I just did W1D1 today. It was sooo much harder than I thought! It was hard to catch my breath at times but I stayed on track and completed it! I feel good!

Check your blood sugar at that time...

I just started couch 2 5k today. My goal is to keep it up 3 days a week!

These were hilarious!

This sounds really good!

I've always thought this. If I wanted something sweet, a cupcake sounds more desirable then a banana! That's why I have to have a lot of willpower!

Bump! I have bananas and oats in my pantry!

I just completed day 1 of couch 2 5k! I have a lot of respect for runners bc day 1 was hard!

This is inspirational! You even have a 6pack now! Congrats!

Thanks guys!

I have been making a shake every morning to take to work. I use.... 1 cup Spinach 1-1/1/2 cups almond milk (original flavor) 1/2-1 cup Frozen cherries or Berry mix Scoop of protein powder 1 Banana I drink it on the way to work or while at work! Trust me, the spinach does not change the flavor either!

These are amusing!

Oats sound interesting. How does it taste?

My breakfast is a smootie that consists of, -1 scoop Protien powder (whatever flavor I'm in the mood for) -1 cup original almond milk -1 banana -cup frozen strawberries/blueberries/or mixed berries -16 grams spinach -Ice

That seems a little too odd!

Bump

I cook a lot so I mainly bring leftovers.

Bump! I want to know as well!

Spaghetti Squash is actually one of my favorite foods. I like it served like spaghetti noodles. I fork the squash strands out after cooking it and eating it with turkey meat sauce like spaghetti. I cut mine in half lengthwise (I find it easier to scoop the seeds out before it cooks than when it is soft and they have cooked…

Okay, thanks guys. I probably won't take any since most of you say you don't need it.