Lisa__Michelle Member

Vitamin water zero fruit punch flavor has wayyyy more potassium in it than any food. It is zero calorie too and in the organic section. That's what I drink to keep my potassium up. If it gets too low, I get cramps in my legs.

I've been using Silk almond milk creamer in my coffee.

I feel the same way. Babies are meant to drink Breast milk. I don't feel like we should be drinking any animals "Breast" milk. It seems unhealthy. It's a personal preference. Almond milk actually has more calcium in it then cow's milk too.

I suggest upping your fat intake temporarily and seeing if that helps. You may want to take your doctor's advice and go see a gastroenterologist. They would know what they are talking about if your PCP doesn't.

Maybe I should start recording my feelings and hunger level each time I eat too. That would probably stop me from eating when I am just stressed or tired. That is a great idea!

I have a banana and greek yogurt before work every morning!

Spaghetti Squash eaten as spaghetti! I love it! :D

There is a 35 calorie whole wheat bread sold in stores. It has a huge 35 on the package.

I actually disagree. Mine counts my steps even if im not moving my arm at all. I have tested it for that and I find it is very accurate.

Ive started using plain greek yogurt instead of mayo in my egg salad and it is just as good.

Almost every morning I have a banana with a Dannon greek yogurt.

Regular or chocolate almond milk. I love it!

Im going to try this instead of creamer this week. It sounds good and low cal.

YES! . I break a serious sweat playing that! It gets your heart rate up! <3

I like sixsistersstuff.com, skinnytast.com, and emilybites.com for recipes!

You look sooooo different! You look a lot younger!

Bump

I am very impressed! ! I can see a noticeable difference in such a short amount of time!

Oh ok I couldn't find anywhere the exact date! Thanks!!

Has anyone actually received the Force yet and used it?

I had never heard of a spiralizer but I think I may have to get one. Zucchini pasta would be an alternative to spaghetti squash. What else can you make with it??

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I drink a lot of tea w/ honey when I have a cold!!! I also drink a lot of warm chicken broth.

I saw "Wheat Belly" on one of the top recommended books at barnes and noble. I was also looking at the book "Eat to Live" because it was highly rated on there. Has anyone ever read this one?

I guessed myself 1 size too big. It said I was a pear which I am not. I am definitely an hourglass. I have both huge boobs and hips!

I would run the other way! That sounds crazy! They have to have a bathroom for their employees at least. CRAZY!

Yes, it is giving you a workout and you don't do it everyday!

I have to wear underwear. I feel naked without them...

I definitely notice a difference!

Bump! I always spent a lot of money buying EVOL burritos. While they are extremely delicious, I believe I could save some cash by making these!