gregsonevans Member

I saw Dean Macey fishing on my ride today so I stopped to say hello but stopped short of taking his photograph :happy: Count: 21 Activities Distance: 427.76 mi Time: 32:26:41 h:m:s Elevation Gain: 15,309 ft Avg Speed: 13.2 mph Avg HR: 123 bpm Calories: 29,268 C Max Distance: 59.85 mi

Count: 20 Activities Distance: 390.93 mi Time: 29:45:30 h:m:s Elevation Gain: 14,086 ft Avg Speed: 13.1 mph Avg HR: 123 bpm Calories: 26,698 C Max Distance: 59.85 mi

The tool I needed came this morning so I swapped my cassette over and the bike is purring again, blowing a gale and pouring with rain but the happiest 28 mile ride I have done in a long while as I have got my trusty old friend back :wink: Count: 19 Activities Distance: 364.29 mi Time: 27:55:23 h:m:s Elevation Gain: 12,857…

Just a small ride today until I fit my new cassette tomorrow, just hope that sorts out the problem or I will have to get one of my spare bikes out of the garage, really don't want to do that as my bike has been like my best friend over the last few months, silly I know but without my days spent on this bike heaven knows…

Not done much riding the last week or so, had to change the back wheel on my bike after the bus incident and it is still not quite right so it looks like I will have to change the cassette too, been struggling a bit with some pretty big changes in my life too but hopefully tonight's ride will kick start me again instead of…

Came home early and only rode 25 miles, had a bad few days and head not right and heart not in it, just hope tomorrow gives me my mojo back Count: 10 Activities Distance: 262.79 mi Time: 20:26:37 h:m:s Elevation Gain: 8,456 ft Avg Speed: 12.9 mph Avg HR: 121 bpm Calories: 17,587 C Max Distance: 59.85 mi

Just finished the ride from hell, I saw a appeal on facebook late last night asking for male donors with my blood group to go to Great Ormond Street Hospital to have a blood test to help out a sick little girl so I thought I would ride down there to give it a shot, took me just under 2 hours to do the 25 miles there and…

Count: 6 Activities Distance: 182.78 mi Time: 13:54:22 h:m:s Elevation Gain: 6,070 ft Avg Speed: 13.1 mph Avg HR: 120 bpm Calories: 11,981 C Max Distance: 59.85 mi

Took on a few climbs today for a change :noway: Count: 5 Activities Distance: 122.93 mi Time: 9:14:22 h:m:s Elevation Gain: 4,445 ft Avg Speed: 13.3 mph Avg HR: 122 bpm Calories: 7,996 C Max Distance: 45.12 mi

I will be passing your way early next spring when I ride from Harlow in Essex to South Wales, still plucking up the courage to take it on :happy:

I am in Harlow, I think I am about 35 miles from you, small world :smile:

What part of the UK are you in? I live in Essex :smile:

Count: 3 Activities Distance: 77.72 mi Time: 5:59:13 h:m:s Elevation Gain: 2,483 ft Avg Speed: 13.0 mph Avg HR: 120 bpm Calories: 5,094 C Max Distance: 45.12 mi Poor effort today, that will teach me for going to the pub last night :drinker:

I am not going to set a target for this month as I find it then becomes hard work instead of just getting on the bike and riding until I can't ride any further with a big smile on my face, most of my miles are done on a canal towpath so it is not safe to go fast with all the children walking down there but at my age that…

Great to see so many of us hitting our monthly targets, no matter how far any of us ride we are all winners in my eyes and I can't wait for the new month to start and hope to see you all there x Count: 40 Activities Distance: 1,001.46 mi Time: 75:38:30 h:m:s Elevation Gain: 28,123 ft Avg Speed: 13.2 mph Avg HR: 126 bpm…

Like the fool that I am I have decided to try for the thousand ;) Count: 37 Activities Distance: 968.62 mi Time: 73:08:32 h:m:s Elevation Gain: 26,859 ft Avg Speed: 13.2 mph Avg HR: 126 bpm Calories: 65,269 C Max Distance: 100.12 mi

I think I have the same problem and I find there are a few ways to help yourself 1. When you ride try to sit a little more upright so you are not putting too much weight on your wrist (maybe even adjust the handlebars so that they are nearer to you). 2. Try to find a route where the road surface is as smooth as possible.…

Last August I rode for 893 miles which was by far a personal best for me, had quite a few months off my bike over the last year as I suffered a breakdown and only wanted to stay in bed for weeks at a time and I spent a few weeks in and out of hospital after trying to take my life on 4 separate occasions. Two months ago I…

Count: 33 Activities Distance: 872.79 mi Time: 65:32:48 h:m:s Elevation Gain: 24,018 ft Avg Speed: 13.3 mph Avg HR: 127 bpm Calories: 59,081 C Max Distance: 100.12 mi

Count: 32 Activities Distance: 809.09 mi Time: 60:29:47 h:m:s Elevation Gain: 22,908 ft Avg Speed: 13.4 mph Avg HR: 127 bpm Calories: 54,535 C Max Distance: 100.12 mi

Count: 30 Activities Distance: 761.69 mi Time: 56:44:41 h:m:s Elevation Gain: 21,530 ft Avg Speed: 13.4 mph Avg HR: 128 bpm Calories: 51,377 C Max Distance: 100.12 mi

http://www.telegraph.co.uk/finance/newsbysector/transport/10257278/Seriously-injured-cyclist-16-did-not-wear-helmet-because-he-did-not-want-to-mess-up-his-hair.html

Count: 28 Activities Distance: 694.18 mi Time: 51:51:26 h:m:s Elevation Gain: 19,537 ft Avg Speed: 13.4 mph Avg HR: 128 bpm Calories: 46,925 C Max Distance: 100.12 mi Hoping to beat my best ever month that I did last year, cutting it fine but I am hoping to hit 900 miles for the month

Count: 26 Activities Distance: 629.81 mi Time: 47:21:34 h:m:s Elevation Gain: 16,710 ft Avg Speed: 13.3 mph Avg HR: 128 bpm Calories: 42,614 C Max Distance: 100.12 mi

I am 45 years old with type2 diabetes and I have just completed my first 100 mile ride (solo) so happy :) Count: 22 Activities Distance: 603.63 mi Time: 45:18:15 h:m:s Elevation Gain: 15,633 ft Avg Speed: 13.3 mph Avg HR: 128 bpm Calories: 40,697 C Max Distance: 100.12 mi

I have to buy a new helmet tomorrow, hit a overhanging branch riding along the river today and damaged my helmet. It hurt like hell with my helmet on but I dread to think how bad it would have been without it

Count: 20 Activities Distance: 489.49 mi Time: 37:19:23 h:m:s Elevation Gain: 12,401 ft Avg Speed: 13.1 mph Avg HR: 127 bpm Calories: 33,337 C Max Distance: 62.10 mi

Count: 17 Activities Distance: 461.28 mi Time: 35:12:38 h:m:s Elevation Gain: 11,542 ft Avg Speed: 13.1 mph Avg HR: 127 bpm Calories: 31,278 C Max Distance: 62.10 mi

Count: 16 Activities Distance: 402.02 mi Time: 30:45:04 h:m:s Elevation Gain: 10,432 ft Avg Speed: 13.1 mph Avg HR: 127 bpm Calories: 27,019 C Max Distance: 62.10 mi http://connect.garmin.com/reports?cid=101105077

Count: 13 Activities Distance: 382.17 mi Time: 29:16:30 h:m:s Elevation Gain: 9,710 ft Avg Speed: 13.1 mph Avg HR: 127 bpm Calories: 25,625 C Max Distance: 62.10 mi